Yoga Alma is a renowned Yoga studio and wellness centre located in Nambour, Queensland. Led by the highly skilled and experienced Yoga instructor, Bree, Yoga Alma offers a wide range of classes, workshops, mentorship programmes, and retreats to help individuals achieve holistic well-being.
At Yoga Alma, they specialise in Yin Yoga Teacher Trainings, Qi Gong Retreats, Cleansing Retreats, and Day Retreats. Whether you are a beginner or an experienced practitioner, you can explore wellness principles at your own pace through their online courses or attend their monthly events and workshops to dive deeper into your practise.
One of the unique aspects of Yoga Alma is their focus on the bioenergetic relationship between Yin Yoga and the 5 Elements. Drawing inspiration from Traditional Chinese Medicine (TCM), the studio incorporates the understanding of the five elements – Fire, Earth, Water, Wood, and Metal – as psycho-emotional states that are intimately connected to the natural world. This approach provides valuable insights into our own psyche and helps recognise imbalances in our body, mind, emotions, and spirit.
In Yin Yoga, the practise involves holding poses for an extended period of time, allowing the body to rest, restore, and stimulate the appropriate meridians (energy channels) related to various conditions such as fear, anxiety, stress, and emotional blockages. This gentle and nourishing conversation with the nervous system invokes a deeper level of self-awareness and enables individuals to embody a deeper life experience filled with peace, joy, and abundance.
Yoga Alma's retreats have garnered high praise from participants, with many expressing their gratitude for the in-depth understanding they gained about Yin Yoga, TCM, and meridians. The connexion between Yin Yoga and the elements adds a transformative depth to their practise, allowing them to integrate and explore on a profound level. Participants feel safe and supported to express themselves, thanks to Bree's masterful facilitation, which is gentle, informative, and explorative.
In addition to the outstanding teaching and transformative experiences, Yoga Alma is also known for its exceptional staff, delicious food, and comfortable accommodation. The retreats take place in the tranquil and serene setting of Tivoli, creating the perfect environment for relaxation, learning, and self-discovery.
For individuals looking to delve into the wisdom of Yin Yoga, TCM, and the 5 Elements, Yoga Alma is the ideal destination. Join them on their next retreat or attend their classes and workshops to embark on a journey of self-awareness, self-mastery, and improved relationships in all aspects of life. Take the quiz to discover your elemental nature of being and unlock the transformative power of Yin Yoga.