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About
To deepen my own healing journey and expand my knowledge and offerings to others. I studied Ayurveda in Kerala, India, and completed my certification as an Ayurvedic practitioner.
As a Wellness centre, “Yoga and Ayurveda with Natalie” offers a range of services to support individuals in achieving wellness and balance in their lives. Natalie is not only a highly experienced Yoga teacher, but also a qualified Ayurvedic practitioner, combining the ancient practises of Yoga and Ayurveda to provide a holistic approach to health and wellbeing.
One of the key services offered at “Yoga and Ayurveda with Natalie” is Ayurvedic Body Work and Therapy. These treatments, such as Abhyanga (Ayurvedic Massage), Shirodhara, Kati Basti, Ayurvedic Facial, Face Massage, and Indian Head Massage, are tailored to each individual's unique state of balance, or dosha. These treatments can help to relieve stress, promote relaxation, and restore balance within the body and mind.
Another important service provided is Ayurvedic Holistic Health coaching. Through an Ayurvedic assessment, Natalie determines the client's dosha and works with them to develop a personalised plan for living in harmony with nature's cycles. This may involve lifestyle changes, dietary adjustments, and self-care practises that are specific to the client's needs. The aim is to guide individuals into the Ayurvedic way of life and support them in achieving optimal health and wellbeing.
Natalie also offers Remedial Yoga sessions, using her expertise as a Yoga teacher to tailor the practise to each individual's unique needs and goals. With over 10 years of teaching experience and 20 years of personal practise, Natalie is able to offer a variety of yoga styles, including Hatha, Flow, Yin, Ayurvedic Yoga, Restorative, Meditation, and Philosophy. These classes are designed to improve physical strength, enhance mental clarity, cultivate emotional resilience, and deepen the connexion to one's spirit.
Through her own personal transformation and healing journey, Natalie has found her passion in sharing the ancient wisdom of Yoga and Ayurveda with others. Her comprehensive training and experience allow her to guide individuals through their own transformative journeys, whether they are seeking relief from mental health issues, stress, gut health imbalances, infertility, peri-menopause symptoms, insomnia, or weight gain.
With two locations in the Dandenong Ranges and Fitzroy, Melbourne, “Yoga and Ayurveda with Natalie” provides a welcoming and nurturing space for individuals to explore the practises of Yoga and Ayurveda. Whether you are a beginner or an experienced practitioner, Natalie's expertise and dedication to her work ensure that each client receives personalised attention and support throughout their wellness journey.
To stay updated with Natalie's work, you can subscribe to her newsletter or follow her on social media. Through these channels, she shares news, how-to guides, and updates to help individuals incorporate the principles of Yoga and Ayurveda into their daily lives.
If you are looking for a Wellness centre that offers a holistic approach to health and wellbeing, “Yoga and Ayurveda with Natalie” is the perfect choice. With her passion for Yoga and Ayurveda, combined with her expertise as a teacher and practitioner, Natalie is dedicated to supporting individuals in achieving balance, vitality, and inner peace. Contact her today to begin your transformative journey towards optimal health and wellbeing.