Yoga and More

Techniques and songs at home which made our little one relax and sleep better. Sarah is a fantastic teacher who is so patient and caring with the babies. Highly recommend! Sophie Classes Monday Mornings 9:30am Wednesday Mornings 11:00am “Yoga and More” with Sarah offers a range of classes and services specifically tailored to womens wellness.

Located in Bracknell, Berkshire, Sarah is a friendly and experienced yoga instructor who aims to bring women together to enhance their overall wellness. Whether you are at different stages in life such as pregnancy, postnatal, perimenopausal-postmenopausal, or anywhere in between, Sarah offers classes that cater to your needs.

For pregnant women, yoga is considered one of the best forms of exercise. It helps to relieve aches and pains, increases energy flow, and allows for relaxation of both the body and mind. No previous experience in yoga is required, as many who join the class have never done yoga before. Sarah's pregnancy yoga classes cover movements and stretches incorporated with breath to renew energy, create space, and alleviate pregnancy discomfort.

The classes take place in various positions, such as seated, all fours, standing, and walking. Tips and techniques for use during labour, including breathing and positions, are also taught. Deep relaxation practises are included, and fun practises working in pairs are incorporated as well. These classes are not only beneficial for the physical effects of pregnancy but also for creating new friendships.

In addition to pregnancy yoga, Sarah offers women's wellness yoga classes that focus on promoting and enhancing overall health and well-being. These classes are suitable for postnatal women (3 months +), those with older children, and those who are perimenopausal or menopausal. These classes are not your average yoga class, as they utilise concepts from Yogalates and Restore Your Core. The focus is on flowing yoga sequences to help individuals move mindfully and increase strength, stability, and function of the core, pelvic floor, and supporting muscles.

The classes also teach participants how to engage their core in the most effective and safe way, especially for those healing from core and pelvic floor issues. Nurturing practises are incorporated to ease tension and calm the nervous system, and guided relaxation is included to reduce stress.

For mums and babies, Sarah offers relaxed classes that are mutually beneficial. The classes include postnatal yoga for mums, interactive mum and baby moves, and baby yoga that supports digestion and development. These classes are suitable for babies aged 6 weeks up until they become active crawlers. The classes focus on breathing and micro-movements to help close the body and tone from the inside out.

Stretches are taught to ease strains caused by feeding, holding, and carrying the baby. Baby yoga sequences and stretches are incorporated to aid digestion and support the baby's development. Throughout the session, songs, and nursery rhymes are included to help the babies relax and have fun. The classes are relaxed and flexible, allowing mums to attend to their baby's needs as required.

With classes available throughout the week, including mornings, evenings, and a specialised menopause yoga class coming soon, Sarah provides a range of options to accommodate different schedules. Sarah's classes have received positive feedback, with participants expressing their enjoyment and the positive impacts on their wellness.

For women looking for a supportive, friendly, and relaxed environment to enhance their wellness through yoga, “Yoga and More” with Sarah in Bracknell, Berkshire is the ideal choice.