What classes and sessions do you offer?

We offer classes and courses focused on empowering movement for women in motherhood, including 1:1 Reformer sessions.

How can I get started and where do I train?

You can start with our postnatal journey from home, and you can also explore what’s going on and book your place.

How do I book or join?

Use the Book here option to book classes and courses, or choose our on demand membership to train from home.

Yoga and Pilates Classes | London, United Kingdom

Jane Parker, the organiser behind the “Yoga and Pilates Classes” studio, wants to share some exciting news with the sports community. Located in London, this well-known studio offers a variety of classes suitable for all levels and backgrounds. Jane’s mission is to empower women throughout their motherhood journey, ensuring they feel confident and in control of their bodies both during and after pregnancy.

The studio hosts in-person courses in Farnham, where local mums can rebuild their strength and bond with one another. These sessions provide a great opportunity for women to achieve their fitness goals while fostering a supportive community. For those who prefer working out at home, online membership grants access to a range of exercise courses and resources.

For a more individualised experience, Jane’s studio also offers 1:1 Reformer sessions. These personalised trainings are led by expert trainers who are dedicated to helping women overcome the unique physical challenges of pregnancy and postpartum recovery.

Jane, a mum and educator herself, has faced her own set of challenges on her journey to motherhood. Her hands-on experience has inspired her to develop evidence-based exercise methods and health strategies for women at all stages of motherhood.

On top of yoga and Pilates, the studio provides strength training sessions. Jane believes that having a strong, functional body is key to thriving in everyday life.

Despite the uncertainties that come with new endeavours, Jane is full of plans for the future and is eager to continue empowering women. She hopes others will join this journey with her.

For those unable to attend in-person classes, the studio’s on-demand video membership is a great alternative. This option allows you to revisit past classes or catch up on ones you’ve missed. To sweeten the deal, there’s a half-price offer on the first month, making it easy to give it a go before committing.

Jane Parker’s “Yoga and Pilates Classes” studio provides a welcoming space for women to focus on their physical and mental well-being. Through sound exercises and tailored guidance, the studio supports women on their path through motherhood, helping them feel their best.