Yoga and Stretch Classes is a well-known yoga instructor and private tutor in Stoke-on-Trent, offering a range of yoga classes and services designed to help individuals lead healthier lifestyles. Led by Noel, a passionate and experienced yoga practitioner, Yoga and Stretch Classes focuses on creating a fun, relaxing, and cool environment for students to practise yoga.
Noel has been practising yoga since 2007 and believes in living a life free of judgement, filled with joy and gratitude. These beliefs greatly influence her teaching style and approach, as she aims to help her students connect with themselves and their surroundings. By creating a supportive and welcoming atmosphere, Noel encourages her students to be present in the moment and derive ultimate benefits from their yoga practise.
Yoga and Stretch Classes offers a variety of yoga classes in Stoke and surrounding areas. All fitness levels are welcome, and no previous experience is required. During the classes, Noel personally demonstrates each yoga move or posture, providing different versions for students at every level, including first-timers, beginners, intermediates, advanced practitioners, and those returning to yoga after a while. Students have the freedom to choose their own pace and level of intensity, but one thing is mandatory – a smile!
No equipment is needed to participate in the classes; however, if students have their own yoga mats, they are encouraged to bring them. For those without mats, Noel provides them. The classes focus on de-stressing, improving flexibility, building strength, and renewing both the body and mind.
Yoga and Stretch Classes offers both in-person classes for small groups and 1-2-1 sessions. Group lessons take place on Mondays at 6pm at Fulford Village Hall in Fulford, Stoke-on-Trent. To book a class or register interest, individuals can visit the website or refer to the provided links for a complete price list and information on 1-2-1 yoga classes, holistic coaching, workshops, and more.
At Yoga and Stretch Classes, the focus is not only on the physical practise of yoga, but also on building a cool yoga community in Stoke. Noel aims to create an environment where students can truly enjoy their yoga journey, both inside and outside the studio. The lessons are not rushed, allowing participants to linger before or after class. Noel is approachable and provides individual well-being advice or tips whenever needed, free of charge.
Additionally, the music played during the classes is carefully selected to compliment the practise and help students focus their minds.
To learn more about Noel's yoga philosophy and stay updated on the latest yoga insights, individuals can visit the blog on the website. For any inquiries, contact details such as email and phone number are provided. Yoga and Stretch Classes is proud to be created with Wix and is committed to providing exceptional yoga experiences to the Stoke-on-Trent community.