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About
Yoga at Helios is a yoga studio located in the heart of London. With a focus on holistic health and wellbeing, the studio offers a wide range of yoga classes and services to cater to the diverse needs of its clients. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, Yoga at Helios has something for everyone.
The studio is known for its experienced and dedicated team of yoga instructors who are passionate about helping individuals improve their physical, mental, and emotional wellbeing through the practise of yoga. Each instructor brings a unique teaching style and expertise, creating a supportive and nurturing environment for all students.
Yoga at Helios offers a variety of yoga classes to suit different preferences and levels of experience. From traditional Hatha and Vinyasa flow to restorative and Yin yoga, there is a class for everybody and every level. The classes are designed to promote flexibility, strength, and mindfulness, allowing participants to find balance and harmony in their lives.
In addition to regular yoga classes, Yoga at Helios also offers specialised workshops and events that delve deeper into specific aspects of yoga and wellness. These workshops provide opportunities for individuals to deepen their understanding and practise of yoga, while also exploring various healing modalities and holistic approaches to wellbeing.
The studio itself is a welcoming and serene space, designed to create a peaceful and tranquil atmosphere for yoga practise. Natural light floods the studio, creating a sense of openness and connexion to the outside world. The space is thoughtfully adorned with soothing colours, plants, and comfortable props to enhance the overall experience.
Yoga at Helios is conveniently located just 5 minutes away from Kings Cross, making it easily accessible for both local residents and those visiting from out of town. The studio also offers room hire options for therapists and practitioners in need of a professional space to facilitate their own holistic sessions.
As part of its commitment to the community, Yoga at Helios is actively involved in supporting the Helios Foundation and Helios Community Health, which provide affordable holistic healthcare and talking therapies to those living with HIV. The studio also relies on a dedicated team of volunteers who help run the reception and carry out essential tasks.
Whether you are looking to deepen your yoga practise, improve your overall wellbeing, or simply find a supportive community, Yoga at Helios is the perfect place to embark on your journey. Come and experience the transformative power of yoga in a warm and inviting space.