Yoga at The Banstead Centre is a wonderful yoga studio located in Banstead, New Zealand. Helmed by HD, a highly experienced and passionate yoga instructor, this studio offers classes to individuals of all levels and abilities. With a focus on building strength and flexibility, each class at Yoga at The Banstead Centre aims to cultivate a mindful practise that leaves participants feeling balanced and grounded.
At Yoga at The Banstead Centre, classes typically begin with a short relaxation to quiet the mind and prepare for the practise. Following this, there is a gentle warm-up of the muscles and joints before moving into the energising sequence of sun salutations. Throughout the class, students are guided through a series of standing and seated poses, with modifications provided to ensure accessibility for all participants. The session concludes with a relaxation period, allowing students to fully integrate the benefits of the practise.
In the beginner's class, HD takes a slower pace to allow time for exploring basic yoga poses and cultivating healthy alignment. Basic breathing exercises are also introduced to help deepen the connexion between breath and movement. This class is perfect for individuals who are new to yoga and want to establish a strong foundation for their practise.
Yoga at The Banstead Centre offers classes at two locations. On Mondays in Banstead, there are classes for improvers. These classes are priced at 10 per session, with an introductory offer of 5 for the first class. The sessions take place in the bright and airy Lambert Room at The Banstead Centre, located at The Horseshoe, Bolters Lane, Banstead SM7 2BQ.
On Thursdays in Carshalton, there are classes specifically designed for beginners. These classes are held from 7:45pm to 8:45pm and are priced at 8 per session. As space is limited to 8 students per class, it is recommended to book in advance. The classes take place in Meeting Rooms 1 & 2 at The Riverside Centre, located at 113 Culvers Avenue, Carshalton SM5 2FJ.
To book a class or for more information, interested individuals can contact HD via mobile at 07723376286 or email at yogawithhd@gmail. Com. Additionally, there is a contact form available on the studio's website for ease of communication.
Yoga at The Banstead Centre is committed to providing a welcoming and inclusive environment for all participants. Whether you are a seasoned yogi or new to the practise, HD's classes offer an opportunity to strengthen the body, calm the mind, and enhance overall well-being. Come and join the Yoga at The Banstead Centre community today!