Sarah Church welcomes you to Yoga at The Oaks, a tranquil and nurturing yoga studio located in Normandy, Guildford, Surrey. Situated just a 10-minute drive from Guildford and Farnham, and 15 minutes from Woking and Godalming, this beautiful barn-like studio offers a peaceful escape from the hustle and bustle of everyday life.
At Yoga at The Oaks, Sarah offers small and friendly yoga classes, relaxation and meditation classes, and workshops, all tailored to provide personal attention and an inclusive atmosphere. Whether you are a beginner or an experienced yogi, there are classes available to suit your level of experience. The focus is on developing a better understanding and use of your body, promoting health, balance, peace, and self-awareness.
The studio itself overlooks a lovely garden and fields, providing a serene and picturesque environment. It serves as a haven for students to become quiet and still, allowing them to connect with themselves in a gentle and attentive way. It is a space where students can rest, nourish themselves, and embark on their personal wellness journeys.
In addition to yoga classes, Sarah also offers Qi Gong (Chi Kung) classes. This practise involves gentle flowing movements, paying attention to posture, energy flow, and the breath. It is a form of movement meditation that promotes overall wellbeing on all levels.
For those unable to attend in-person classes, online yoga classes and online relaxation and meditation classes are also available. Sarah occasionally offers courses and workshops at the studio or online, providing opportunities for deeper exploration and growth.
Sarah Church, the founder of Yoga at The Oaks, brings a wealth of experience to her teachings. She holds a FRYOG Dip CertEd ITEC RawDip and is a member of the British Wheel of Yoga. With over 20 years of teaching experience in various settings, including adult and further education, schools, and commercial companies, Sarah is committed to providing high-quality instruction and creating a supportive community.
In addition to her yoga training, Sarah has also studied various natural therapies, including Aromatherapy, Reflexology, and Indian Head Massage. Her additional knowledge in these areas adds a holistic element to her teachings, further enhancing the overall well-being of her students.
Testimonials from students highlight the positive impact that Sarah's teachings have had on their lives. They speak of strengthened limbs, increased flexibility, mental resilience, and overall well-being. These glowing recommendations offer a testament to Sarah's dedication and expertise as a yoga and meditation instructor.
If you are looking for a welcoming yoga studio in Guildford, Surrey, Yoga at The Oaks is the ideal destination. Whether you are a beginner or an experienced practitioner, Sarah Church and her team are here to guide you on your yoga journey, providing a nurturing environment and personalised attention to support your growth and well-being.
To learn more about Yoga at The Oaks, you can visit their Facebook page or join their mailing list. Contact information for Sarah Church is provided for inquiries and booking purposes. Embrace the opportunity to find peace, balance, and self-awareness at Yoga at The Oaks in Guildford, Surrey.