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Are looking for physical well-being, you can follow the path of Raja Yoga which focuses on physical postures and breath control. If you seek selfless service and giving back to the community, Karma Yoga may be your path. For those interested in self-study and deep contemplation, Jnana Yoga offers a path to wisdom. And if you are drawn to devotion and love, Bhakti Yoga is the path for you.
At Yoga at the Quay, we believe in the power of community and learning. Our classes are kept small with no more than 12 people per session to ensure personalized attention and a sense of connection. Our experienced teachers embody the teachings of yoga and provide practical ways to incorporate the 4 paths into your daily life. We aim to create a safe and supportive space for individuals of all ages, genders, races, and economic backgrounds.
Located in New Westminster's Quay, our studio is a peaceful oasis bathed in natural light. Just steps away from the skytrain, our space is easy to access for everyone. After your practice, you can enjoy a leisurely stroll along the boardwalk, connecting with nature and finding inner peace.
We strive to make yoga more than just a physical practice. Our classes are designed to delve deeper into the values, philosophy, and way of life that yoga encompasses. When you leave our studio, we hope you feel inspired to share your learnings and experiences with others.
Yoga at the Quay is founded on the mission of Laura, who has been teaching yoga for over a decade. Seeing the commercialisation of yoga diminish its true essence, she created this space to return to the roots of living yoga. We aim to make traditional yoga accessible to all and uphold the values that make this practice truly transformative.
Join us at Yoga at the Quay for a unique and enriching yoga experience. Whether you are a beginner or an experienced practitioner, our studio welcomes you with open arms. Let us guide you on your journey to holistic well-being through the 4 paths of yoga.