Yogabellies Farnborough, Fleet & Camberley, led by Tash Ralphs, is a yoga instructor that offers a variety of classes for women in the Zebon area. Whether you are pregnant, a new mum, or simply in need of some “you” time, Yogabellies has a class tailored to your needs.
Tash Ralphs, a qualified and certified prenatal and postnatal yoga instructor, discovered her love for yoga during her own pregnancies. She credits yoga for her beautiful water births and understands the profound impact it can have on pregnancy, birth, and motherhood. Tash is committed to continuously expanding her knowledge and staying up-to-date with the latest evidence-based practises to ensure that her classes offer the best possible advice and support.
If you have never done yoga before, there is no need to worry. In fact, 86% of women attending Yogabellies classes are newcomers as well, so you won't be alone. Tash's classes prioritise how you feel during the practise rather than how you look. So, whether you are a beginner or already have experience with yoga, Tash will create a welcoming and inclusive environment for you to explore and enjoy the benefits of yoga.
There is a saying that “every time you buy from a small business, someone does a little dance,” and Tash embodies this sentiment. She is filled with joy every time she receives a message from someone interested in joining her classes. So, take the leap and sign up for a Yogabellies class. Who knows, it might just make her dance!
Yogabellies for Pregnancy offers classes for expectant mothers from 12 weeks to birth. Pregnancy is a truly special time, and Tash recognises the importance of providing dedicated care and attention to both mother and baby. These classes include breathing techniques for birth, safely adapted yoga postures, guided relaxations specifically designed for pregnancy, and discussions on pregnancy and birth topics. The classes take place in a serene environment adorned with twinkling fairy lights, creating a truly magical atmosphere to connect with other expecting mothers.
For new mums, Yogabellies for Mum & Baby classes are an essential sanctuary. These classes give you and your little one a chance to bond and meet other local mums while safely easing back into exercise post-birth. The classes incorporate breathwork and yoga for both mum and baby, as well as exercises for you to do together.
Overall, Yogabellies Farnborough, Fleet & Camberley provides a nurturing and supportive space for women in the Zebon area. With Tash Ralphs as your instructor, you can expect a beautiful and transformative yoga experience, filled with love and genuine care for every woman who walks through the door.