Yoga Body

Mike from the Matakana Sports Community wanted to share some news about Yoga Body, a great spot in Matakana that's all about balance, flexibility, and wellness. Susie Lever runs the show there. She's been doing yoga for ages and really knows her stuff.

Yoga Body is based on the teachings of BKS Iyengar, and Susie, who’s certified in Iyengar yoga, brings this method to life. Her sessions focus on precision, alignment, and breath control. Props like blocks, straps, and blankets are a big deal here, helping everyone get the most out of their practice.

The studio itself is really chill. It’s sunny, spacious, and has everything you need for a comfortable yoga session. The natural light and calm vibe make it easy to leave the world outside and focus on your practice.

No matter where you’re at on your yoga journey, Yoga Body has you covered. They’ve got classes for beginners right through to advanced folks. Whether you’re after a gentle, restorative session or something more intense to build strength, there’s something for everyone.

On top of the regular classes, Susie also runs workshops throughout the year. These sessions focus on different aspects of yoga, like inversions or arm balances, and sometimes bring in guest teachers. It’s a good way to learn more and connect with the community.

If you’re keen to get into yoga or deepen your practice, reach out to Susie at Yoga Body. She welcomes everyone, from newbies to seasoned yogis, to join and enjoy the benefits of yoga.