Yogabout is a wellness programme and outdoor activity organiser located in Mollongghip, offering rejuvenating experiences in nature. The programme believes in the importance of disconnecting from technology and taking time out to relax and unwind. Yogabout offers a variety of getaways and activities to help individuals reconnect with themselves and nature.
One of the main offerings of Yogabout is their getaways. These getaways, located in the Daylesford/Hepburn/Ballarat area, provide participants with the opportunity to immerse themselves in nature and experience guided forest therapy walks. These walks take place in the beautiful forests, providing a serene environment where participants can reconnect with nature. As they walk through the forest, they can breathe in the fresh air, admire the sunlight filtering through the trees, and listen to the birds singing.
The knowledgeable guides at Yogabout ensure participants can safely explore unknown tracks and enjoy circuit walks through the forests. Spending time in nature has been shown to boost mindfulness and improve overall health and wellbeing.
In addition to forest walks, Yogabout also offers gentle yoga classes. These classes are designed to help individuals become more aware of their bodies and their feelings, while opening them up to positive thinking. The techniques taught in these classes include easy postures, breathing exercises, and meditation. Regular practise of yoga has been proven to enhance coping abilities for stress, depression, and anxiety.
At the end of each class, participants can also experience Yoga Nidra, a form of deep relaxation. During weekend getaways or in case of rainy weather, participants can enjoy live piano music played by talented artists, including compositions by Enya, Ludovico Einaudi, and Fiona Joy Hawkins.
Yogabout also offers the opportunity for individuals to tailor their own getaways. Whether it's a weekend customised for a group of friends or a corporate group, individuals can contact Yogabout to create their own unique experience.
To book or inquire about upcoming getaways or to create a tailored experience, individuals can reach out to Yogabout through the provided contact information: email at info@yogabout. Com. au or phone at 0477 439 545. Yogabout aims to provide individuals with a space to disconnect from technology, reconnect with nature, and rejuvenate their bodies and minds.