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About
Yoga Centre in Nottingham, founded by Jay Rossi, is a serene and inclusive space dedicated to the practise of integral yoga. Integral yoga is a centuries-old movement practise that combines spacious breathing with deep rinsing postures, allowing individuals to restore emotional well-being and achieve good anatomical alignment. The studio's mission is to help individuals transform their physical and emotional health through the power of yoga.
At Yoga Centre, there is a place for everyone, regardless of shape, size, or ability. The studio embraces diversity and welcomes individuals of all ages and fitness levels. In fact, one of the studio's oldest and most accomplished students is 85 years old. The emphasis at Yoga Centre is not on achieving perfect postures or outer performance but rather on opening, softening, undoing, and releasing.
The practise is all about filling every part of the body with breath, awakening and nourishing forgotten areas of the body.
The studio's approach is colourful, enchanting, and mesmerising. It encourages individuals to embrace their uniqueness and focuses on enhancing aliveness and vitality within the body, rather than striving for impressive postures. The transformative power of yoga extends beyond the physical aspects; it also has the ability to short circuit emotional and mental patterns, allowing individuals to find inner happiness.
People come to Yoga Centre for a variety of reasons. Some seek to realign their bodies, finding solace from the stresses of daily life. Others come for the sense of community and connexion with like-minded individuals. Many individuals are drawn to yoga for its ability to heal and restore emotional and hormonal systems.
Additionally, some view yoga as a meditative and spiritual practise.
Classes at Yoga Centre are designed to cater to all levels, from beginners to advanced practitioners. The studio offers a range of classes, including ancient flowing postures, deep internal alignment, spacious powerful breathing, challenging and relaxing sessions, as well as empowering and fun experiences. Each class is led by Jay, a highly experienced teacher with over 30 years of anatomy and yoga expertise. Jay has taught all over the world and has published two books on the subject.
Alongside in-person classes, Yoga Centre also offers online classes for those who prefer to practise from the comfort of their own homes. These online classes are conducted via Zoom and provide an interactive and immersive yoga experience. The studio understands that life can be busy, and schedules can be unpredictable, so all classes are recorded and accessible to members at their convenience. This flexibility allows individuals to maintain consistency in their practise and never miss a session.
Whether through in-person or online classes, Yoga Centre aims to help individuals connect with their inner selves and create a safe space free from judgement. The practise of yoga equips individuals with the tools to take care of themselves emotionally, mentally, and physically.
Visit Yoga Centre in Nottingham or check out their online classes to embark on a transformative yoga journey with Jay Rossi and experience the numerous benefits that yoga has to offer.