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About
Yoga Centre-Cit, founded in 2004 by Mona Hbert, is a welcoming yoga and Pilates studio located in Montreal. Offering group and private Pilates mat (Stott method) and Hatha Yoga classes, the studio ensures a personalized and body-specific approach due to the small class sizes of up to 10 people. Reservations are required via email at [email protected], with walk-ins accepted if space is available. In a supportive environment where each individual is valued, Mona Hbert guides students towards discovering their core, inner strength, and balance in both body and life.
Emphasizing a somatic approach to these practices, Mona's teaching style is generous, unique, and delivered in a warm atmosphere.
Situated on the border of Villeray and Rosemont, near Jean-Talon and Fabre metro stations, Yoga Centre-Cit is easily accessible. Mona Hbert, a former professional modern dancer, experienced a transformative journey following a serious car accident that ended her dance career. This led her to pursue a path of centricity, balance, non-competition, and heart opening. Combining various somatic approaches such as Pilates, Yoga, sensory gymnastics, Chi Gong, Gasquet Method, and dance, Mona offers a synthesis of her extensive training to help others develop inner strength with self-respect.
Additionally, the studio offers modalities such as Yamuna ball massage and roller massage to enhance the overall learning experience.
Yoga Centre-Cit regularly hosts events and workshops, encouraging students to cheque the studio's social media channels for updates and pre-registration information. With a focus on developing self-presence through movement, the studio's winter 2024 schedule includes Pilates Fusion, Yoga-Pilates, Pilates Ball, Yoga Flow, Pilates Fusion, and Gentle Yoga & Yin classes. Class sizes are limited to a maximum of 8 participants, ensuring a personalized and intimate setting for students.
For pricing details, location information, and general inquiries, individuals can contact Yoga Centre-Cit via email at [email protected] or by phone at 514-271-0115. The studio is conveniently located at 7368 Rue de Normanville, #1, in Montreal, Quebec, H2R 2T9, Canada. Discover the transformative power of Yoga Centre-Cit and embark on a journey towards balance, strength, and self-discovery under the guidance of Mona Hbert.
