Yoga Centre of Niagara

— levels class suitable for beginners through advanced practitioners. Sign Up Tuesday, March 5th Tuesday pm 60 mins Tuesday Evening Flow with Sarah Jones A dynamic Vinyasa flow class designed to build strength, flexibility, and balance. This class will challenge you to move with your breath and explore different poses in a flowing sequence. Suitable for all levels, modifications will be offered to accommodate individual needs.

Sign Up Wednesday, March 6th Wednesday pm 75 mins Wednesday Slow Flow with Rachel Patel Slow Flow is a gentle, meditative practice that helps to improve flexibility, reduce stress, and calm the mind. This class is suitable for all levels and will focus on foundational poses with attention to alignment. Sign Up Thursday, March 7th Thursday pm 60 mins Thursday Gentle Yoga with Michael Thompson Gentle Yoga is a nurturing and restorative practice that focuses on gentle movement, stretching, and relaxation. This class is perfect for beginners or those looking for a more gentle practice.

Sign Up Friday, March 8th Friday pm 70 mins Friday Yin Yoga with Amanda White Yin Yoga is a slow-paced practice that targets the deep connective tissues of the body. This class focuses on long-held postures to create a deep release and allow for a meditative experience. Suitable for all levels. Sign Up Saturday, March 9th Saturday am 90 mins Saturday Hatha Flow with Emily Brown Hatha Flow is a balanced practice that combines elements of traditional Hatha yoga with fluid movement.

This class will focus on building strength, flexibility, and balance while allowing for moments of relaxation and breath awareness. Sign Up Visit Our Studio We invite you to come and experience the benefits of yoga in our welcoming and inclusive studio. Whether you are new to yoga or have been practising for years, we have a class suitable for you. Our team of caring and qualified instructors are here to support you on your yoga journey.

Join us for a class today and discover the transformative power of yoga. Join Our Community Connect with us on social media for the latest updates, events, and inspiration. Follow us on Facebook, Instagram, and Twitter to stay connected with our community. You can also sign up for our newsletter to receive exclusive discounts and offers.

Join the Yoga Centre community today and be a part of our growing family.. Privacy overview. html Maintaining your privacy When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences, or your device and is mostly used to make the site work as you expect it to.

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Marketing Marketing Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Privacy Policy Privacy Policy Privacy Policy Speaker at online presentations at Yoga Centre of Niagara If you've been considering joining us for an event or maybe a class at the studio Have you been considering taking a meditation class? Possibly just slow down and move your body a little slower.

Even though it might be beneficial for you or someone to try a meditation class does that mean that your partner, friend, or a colleague would find the same benefits to be present? Perhaps a private session might help that person?

The idea of taking a class when were used to doing things on our own can be scary. We get it! Join our team of instructors and community members and be in the presence of learners. Meditation can be a great way to launch your learning.

Give it a try and learn how to give it a try. You might discover that taking a class isnt as risky as you think.

From becoming your hardest on yourself to making choices to move and be present in meditation Join us at Yoga Centre of Niagara we would love to talk! Fascination. Many yoga practitioners have found mindfulness to be a valuable tool in their practice. Practising mindfulness can help you to develop a deeper connection between your body, mind, and spirit.

Whether you are looking to cultivate peace, find balance, or simply relax, mindfulness can help you achieve your goals. At Yoga Centre of Niagara, we offer a variety of classes and workshops that incorporate mindfulness practices. Our experienced instructors will guide you through meditation, deep breathing exercises, and other mindfulness techniques to help you experience the benefits of mindfulness in your own practice. Join us for a class today and discover the transformative power of mindfulness at Yoga Centre of Niagara.

Read More Yoga Centre Community Blog Our blog is a space to explore the many facets of yoga, meditation, and mindfulness. Whether you are new to yoga or a seasoned practitioner, our blog offers valuable insights, tips, and inspiration for your practice. From articles on yoga philosophy to guided meditation practices, our blog covers a wide range of topics to support your journey. Join our online community and engage with our blog to deepen your knowledge and enhance your practice.

Connect with us on social media to stay up to date with our latest blog posts and news. We invite you to join the Yoga Centre community and be a part of our growing online community. Read More Support Our Studio As a small, independent yoga studio, we rely on the support of our community to thrive. Your support allows us to continue offering high-quality classes and workshops to our students.

There are many ways you can support our studio, from attending classes and workshops to sharing our social media posts and referring friends and family to our studio. Every bit of support makes a difference and helps us to continue sharing the transformative power of yoga with our community. Thank you for supporting Yoga Centre of Niagara we are grateful for your support. Join our Community At Yoga Centre of Niagara, we are dedicated to creating a welcoming and inclusive community where all are welcome.

Whether you are new to yoga or a seasoned practitioner, we invite you to join us and be a part of our vibrant community. From our diverse range of classes to our supportive instructors and welcoming studio space, you will find a place to explore, grow, and connect with others. Join us today and discover the transformative power of yoga at Yoga Centre of Niagara. Contact Us South Yorkshire, England Email: Phone: 44 XXXX XXXXXX Follow Us: Facebook Instagram Twitter Pinterest YouTube 2024 Yoga Centre of Niagara.

All rights reserved. Reserved. Website by: add footer link Follow Us: Facebook Instagram Twitter Pinterest YouTube Subscribe to our newsletter Enter your email address to subscribe to our free newsletter. Email Address Sign Up Frequently Asked Questions How can I contact the studio?

You can contact us by email at or by phone at 44 XXXX XXXXXX. Alternatively, you can visit the studio in person at our location in Thorold, ON, Canada. How can I sign up for a class? You can sign up for a class by visiting our website and clicking on the “Sign Up” button next to the class you would like to attend.

You can also sign up by calling the studio or emailing us. Is there parking available at the studio? Yes, there is ample parking available at our studio location in Thorold, ON, Canada. You can park in the designated parking lot or on the street.

We encourage you to arrive early to secure a parking spot. What should I bring to a class? We recommend bringing a yoga mat, water bottle, and comfortable clothing to wear during class. Some classes may require additional props or equipment, which will be provided by the studio.

We also encourage you to arrive a few minutes early to set up your mat and settle into the space before class begins. Do you have changing facilities at the studio? Yes, we have changing facilities available at our studio location in Thorold, ON, Canada. We encourage you to arrive in comfortable clothing that you can easily move in, but if you need to change before or after class, we have designated changing areas for your convenience.

What COVID-19 safety measures are in place at the studio? At Yoga Centre of Niagara, the health and safety of our students and staff are our top priority. We have implemented a range of COVID-19 safety measures to ensure a safe and clean environment for all. This includes enhanced cleaning procedures, social distancing measures, and mask-wearing requirements.

For more information on our COVID-19 safety measures, please contact the studio directly. Thank you for considering Yoga Centre of Niagara as your yoga and meditation studio. We are dedicated to creating a welcoming, inclusive, and supportive space where all are welcome to explore, grow, and connect. Join us for a class today and experience the transformative power of yoga at Yoga Centre of Niagara.