Yoga Class

Yoga Class is a well-established yoga studio located in Plymouth, New Zealand. Founded by Ruth Mielek, an experienced yoga practitioner with over 30 years of experience, the studio offers a variety of yoga classes and personalised tuition for individuals.

Ruth trained with the British Wheel of Yoga and obtained a Teaching Diploma in March 2010. Her classes focus on exploring yoga postures that may sometimes be challenging, emphasising breath and body awareness throughout the lesson. By practising yoga techniques taught in the classes, students can achieve a sense of steadiness and comfort in postures, leading to increased efficiency of movement in everyday life and higher energy levels.

Yoga Class caters to a wide range of fitness levels, offering a variety of alternatives and modifications in postures and sequences. Whether you're a novice or an experienced practitioner, you'll find a welcoming and supportive environment to develop both physical and mental strength and flexibility.

Each class ends with approximately 10 minutes of relaxation and introspection, except for the hour-long classes which have a shorter period of contemplation and relaxation. To ensure comfort during relaxation, students are encouraged to bring a blanket. Loose, comfortable clothing is recommended for all classes.

The studio offers classes throughout the week at different times and locations in Plymouth. Monday evenings are reserved for members-only classes at Nuffield Health, The Devonshire Health and Racquets Club. Tuesday mornings, there is a class at Plymouth Life Centre, with the option of an additional 15 minutes of relaxation. Wednesday mornings and evenings, there are classes at Elfordleigh Leisure.

Thursday mornings are reserved for members-only classes at Elfordleigh Leisure and Nuffield Health. Fridays offer morning classes at William Sutton Village Hall and an afternoon class, with the option of 15 minutes of relaxation, at Plymouth Life Centre.

For individuals looking for personalised tuition, Yoga Class offers the option of tailored lessons. Before the first lesson, a free 15-minute phone consultation and a free half-hour assessment are required. This allows Ruth to understand your specific needs and design a programme that suits you best.

To stay updated with the latest news and updates from Yoga Class, you can visit their website and blog. They even provide free relaxation audio and scripts, as well as video content on Ruth's YouTube channel. If you have any inquiries or would like more information, you can contact Ruth directly via phone, text, or email.

Overall, Yoga Class in Plymouth is a welcoming and inclusive yoga studio that offers a range of classes suitable for all fitness levels and experiences. With Ruth Mielek's expertise, you'll have the opportunity to develop resilience, establish poise, and improve your overall well-being through yoga.