The different classes offered at Yoga Deck Studio in Castlecrag.
Yoga Deck Studio, owned and operated by Meg Thomson, offers a unique approach to yoga practise. Unlike many studios that try to fit individuals into a predefined mould, the objective at Yoga Deck is to help each person find a version of yoga that fits their own life. It is truly a studio that becomes yours.
In recognising that our modern Sydney lifestyle is vastly different from the lives led hundreds of years ago, Yoga Deck Studio takes a contemporary approach with ancestral principles. Meg understands that we eat differently, move differently, and face different pressures in our daily lives. As such, the classes offered at Yoga Deck Studio are designed to suit the diverse needs of every individual, regardless of flexibility or familiarity with yoga.
The studio offers a variety of classes to cater to different goals and preferences. Private individual classes are perfect for those dealing with long-term injuries or looking for a private space to explore functional movement. For those who prefer to practise from the comfort of their own homes, Yoga Deck offers live-streaming classes, allowing participants to join Megs loyal online following.
Restorative classes are highly popular at Yoga Deck Studio, providing maximum benefit with minimum effort. These classes are designed to soothe the nervous system and create a sense of relaxation through the use of props and soft lighting.
For those looking for a personalised experience, Yoga Deck Studio offers consultation sessions where Meg gets to know each client's goals, movement ability, and injury history in order to design classes that suit their needs.
Open classes are also available for newcomers who wish to connect with the wider yoga community. These classes have a maximum of eight participants to ensure a personal and meaningful experience.
Semi-private classes cater to friendship or sports groups who want to come together on a weekly basis to connect, motivate, and have a laugh.
Meg's superpower lies in her ability to listen and use her wealth of creative ideas and knowledge to design a practise that meets each individual where they're at. With smaller class sizes, there is ample room for dialogue and adjustment. The Yoga Deck Studio fosters a non-judgmental environment where belly laughs are cherished and encouraged.
Meg Thomson, the owner and instructor, is a multi-certified yogi and mother of two teenage boys. With 15 years of teaching experience, she brings a wealth of knowledge and expertise to her classes. Her approach to yoga is adapted to the lives we lead today, acknowledging that we don't live at the foothills of the Himalayas in the 1800s.
Book a free private session with Meg and share your story to see how yoga can find a place in your life. Yoga Deck Studio is located at 159 Eastern Valley Way in Castlecrag. For further inquiries, you can contact Meg at 0449 563 402 or email her at meg@theyogadeck. com.
au.