Yoga Et Massage Lucie Chandika Garneau

Lucie Chandika Garneau, located in Saint-Sauveur since 2009, offers a unique range of services including massage therapy, shamanic sound healing, yoga retreats in various locations in the Laurentians, as well as the creation and guidance of spiritual initiatory journeys to Peru and India. With a focus on providing a holistic experience, Lucie's massages aim to help the body and mind relax, allowing clients to journey into deep states of relaxation and open their hearts.

Drawing inspiration from ancient healing methods that originated in India, Thailand, and Tibet over 2500 years ago, these massages have been passed down through generations and are now offered to clients seeking to connect with a deeper part of themselves. Through massage, relaxation, and meditation, clients can restore harmony within themselves, leading to a sense of serenity and well-being that allows them to rediscover their joy for life.

In addition to massage and yoga, Lucie also offers mindfulness meditation for those dealing with stress, anxiety, or depression, providing tools for better emotional management, improved sleep, and overall quality of life. For those looking to explore the world and connect with different cultures, Lucie organizes initiatory journeys that allow participants to discover the essence of the countries visited, as well as their own inner essence through various experiences.

Yoga, meaning “to unite” or “to connect,” is described as an art of living that brings balance to all aspects of the practitioner's being – physical, emotional, mental, and spiritual. Through yoga practice, individuals can achieve a state of harmony that allows them to transcend the grip of nerves and emotions, diving into the core of their being to develop new possibilities and knowledge through the exploration of their inner universe.

Lucie Chandika Garneau's studio, “Yoga Et Massage Lucie Chandika Garneau,” is a sanctuary for those seeking to cultivate a deeper connection with themselves and the world around them, offering a range of services and experiences designed to nourish the body, mind, and spirit.