“Yoga Et Mouvement”, located in Knowlton, is a serene and welcoming yoga studio founded by Laura Hernandez, a certified yoga instructor, somatic educator, and holistic wellness consultant. The studio offers a space for individuals to explore their body awareness through the introspection that yoga provides, along with the natural movement of the body that encourages freedom and creativity.
One of the unique offerings at Yoga Et Mouvement is oncological yoga, aimed at supporting individuals on their journey to overall well-being while undergoing cancer treatment. Laura's approach to yoga and movement is centred on lightness and simplicity, making it accessible and enjoyable for all individuals, regardless of age or experience.
In addition to regular yoga classes, Yoga Et Mouvement also hosts workshops and retreats for those looking to take a break from their everyday routine and recharge. These events provide a space for individuals to connect with themselves and others, while celebrating life and love in a meaningful way.
As a certified celebrant by the Civil Status of Quebec, Laura also offers personalized ceremonies for special occasions, helping individuals mark important milestones in a way that is meaningful and reflective of their values. At “Yoga Et Mouvement”, the focus is not just on physical movement, but on nurturing the mind, body, and spirit in a holistic and compassionate way.
Overall, “Yoga Et Mouvement” is more than just a yoga studio – it is a sanctuary for individuals to explore their inner world, connect with others, and celebrate the beauty of life in all its forms. Join us on this journey of self-discovery and holistic well-being.