Welcome to Yoga Flow, a top yoga studio and retreat centre located in Burpengary. Led by the experienced and knowledgeable Sharon Neish, Yoga Flow offers a range of programmes and classes designed to improve both physical and mental wellbeing.
At Yoga Flow, quality assurance is of utmost importance. Our programmes are Yoga Alliance and AUSactive approved, ensuring that you receive the highest standard of training and education. Whether you are looking to embark on a career as a yoga teacher or simply deepen your practise, our in-person and online yoga teacher training courses provide comprehensive and certified training. Additionally, we offer specialised training in Yin and Restorative yoga, allowing you to expand your expertise.
One of the highlights of Yoga Flow is our Bali retreats. Imagine immersing yourself in the beauty of Bali while also engaging in personal development and relaxation. Our retreats are the perfect combination of rest, rejuvenation, and self-discovery.
Sharon Neish, the director of Yoga Flow, brings with her over 26 years of experience in health, yoga, and wellness. As a natural-born educator, Sharon has dedicated her life to sharing the transformative power of yoga. She has also contributed her expertise to various publications and has been involved in charity work, including supporting causes like the Miss Australia Awards.
At Yoga Flow, we believe that yoga is for everybody. We offer a variety of yoga styles to cater to different needs and preferences. Hatha Yoga, which focuses on alignment and openness, is great for beginners. Vinyasa 'flow' combines movement with breath and is perfect for those looking to de-stress and cultivate relaxation.
Restorative yoga is designed to stimulate and regulate the nervous system, making it ideal for relieving symptoms of anxiety and stress. Yin yoga improves mobility, flexibility, and joint pain, providing a deeply healing experience. We also offer Power Yoga Flow for those seeking a more dynamic and energising practise.
Join us at Yoga Flow and embark on a journey of self-discovery, empowerment, and wellbeing. With our experienced faculty and a welcoming community, we are here to support you every step of the way. Connect with Sharon and start your yoga journey with us today.