Yoga Flow Sandra

Welcome to Yoga Flow with Sandra, a fun, engaging, and transformative yoga experience. Sandra is an experienced yoga teacher and yoga teacher trainer based in Egham, New Zealand. She is passionate about sharing the countless benefits of yoga and offers a range of options to cater to different needs.

Sandra provides in-person group classes, online classes, and private 1-2-1 classes, ensuring that each student's individual needs are met. Her classes are tailor-made and creative, leaving participants feeling wonderful. Sandra combines various postures, breath work, and meditation techniques to create a holistic and fulfilling yoga practise.

In addition to regular classes, Sandra also offers workshops both for yoga practitioners and yoga teachers. These workshops cover a variety of topics, including Yoga for Sleep, Physical Adjustments, Yoga Inversions, and Yoga for Healthy Backs. Whether you're a beginner or an experienced yogi, Sandra is dedicated to helping you deepen your practise and experience the transformative power of yoga.

For those looking to explore yoga beyond the mat, Sandra provides free and downloadable meditations and Yoga Nidras, as well as free resources for yoga teachers. Her insightful newsletters also support the learning journey of yoga teacher trainees.

Sandra's teaching style has garnered commendation from students, such as Hilary C. , who said, “I highly recommend yoga classes with Sandra. She creates a relaxing and welcoming environment for students regardless of experience/level, and her classes always offer something new.

If you're interested in joining Sandra's classes or attending her workshops, you can sign up for her newsletter to receive immediate gifts, as well as news and updates on events and classes. Sandra values privacy and promises not to bore or bombard you with unnecessary information.

Located in Egham, Sandra serves the surrounding areas of Staines, Virginia Water, Ascot, Sunningdale, Sunninghill, and Windsor. However, if you're not based in Surrey or Berkshire, you can still benefit from her teachings through online yoga classes. Sandra caters to all levels, including beginners, and even offers outdoor yoga sessions when the weather is favourable.

To get in touch with Yoga Flow Sandra, you can call +44 (0) 7768727449 or email yogaflowsandra@hotmail. Com. Sandra is excited to meet you on the mat and guide you on your yoga journey.

In addition to regular classes and workshops, Yoga Flow Sandra also offers up-and-coming workshops that cover specific themes. For example, the Hot Yoga Detox with Sandra and Becky is scheduled for Saturday 6th January, and a Beginners Yoga Workshop with Sandra and Emma will be held on Saturday 20th and 27th January. These workshops provide focused and immersive experiences to deepen your understanding and practise of yoga.

The Hot Yoga Detox workshop will start with breathwork, followed by a dynamic Hot Yoga class in a heated environment. Participants will flow through various movements and gradually transition into longer-held poses, eventually transitioning into Yin Yoga for deep relaxation. The workshop will then culminate with a refreshing cold plunge and a detox shot, followed by a warming cup of chai tea. This unique experience will take place at Becky's house in Englefield Green.

These workshops provide an opportunity to explore yoga beyond the regular classes and delve into specific areas of interest and growth. Sandra and her co-teachers ensure that participants receive expert guidance and support throughout the workshops.

To learn more about upcoming workshops and events, visit Yoga Flow Sandra's website and connect with Sandra on social media. Get ready to embark on a transformative journey and discover the many wonders of yoga with Yoga Flow Sandra.