What kinds of yoga and related services do you offer?

We offer classes and workshops including pregnancy yoga and Mum & Baby yoga, plus one to one yoga sessions. We also provide online courses, hypnobirthing coaching and mentoring, and baby massage.

Where and when can I join sessions or classes?

You can follow our classes and timetable through our Classes & Timetable section, and we also offer online courses. We run slow yoga mini retreats as well.

How do I sign up and are there options like private courses or courses for bookings?

You can book through our classesworkshops area, and private complete hypnobirthing courses and other private courses are available for one to one support. For retreats, you can use our yoga & book club ticket link where shown.

Yoga For Modern Life | York, United Kingdom

Experience the ultimate relaxation and rejuvenation with our Slow Sunday Yoga & Relaxation Mini Retreats. These retreats are designed to help you unwind and find calmness amidst the chaos of modern life. Led by our experienced yoga instructor, Susan, these mini retreats offer a blend of gentle yoga poses, guided meditation, and deep relaxation techniques.

At Yoga For Modern Life, we believe in creating a nurturing and inclusive environment for all individuals. Whether you are a beginner or an experienced yogi, our classes are open to everyone. We offer a wide range of classes, including Fertility Yoga, Pregnancy Yoga, Mum & Baby Yoga, and Yoga For All. Our classes are designed to accommodate your unique body and needs, making sure that you feel comfortable and supported throughout your practise.

In addition to our classes, we also offer specialised workshops and courses. Our award-winning Pregnancy Yoga classes are specifically designed to support expectant mothers on their journey towards motherhood. We also offer Hypnobirthing courses, providing complete birth preparation in both body and mind. Our Fertility Yoga classes are tailored to support individuals who are trying to conceive, offering a holistic approach to fertility.

Beyond yoga, we offer life coaching sessions and support for women seeking guidance and empowerment. Our certified coach and mentor, Susan, is dedicated to helping you find joy, happiness, and purpose in your life. Susan provides one-on-one coaching sessions to help you navigate the challenges of modern life and find inner peace.

At Yoga For Modern Life, we understand the importance of building a community where every individual feels seen, heard, and nurtured. Our classes and workshops foster a sense of belonging, creating spaces where you can connect with like-minded individuals who share your journey towards a more mindful and fulfilling life.

Whether you join us in-studio, through livestream sessions, or online courses, we invite you to take some time for yourself and reconnect with your body and mind. We offer flexible scheduling options, allowing you to practise yoga whenever it suits your lifestyle.

We look forward to welcoming you to Yoga For Modern Life, where you can find solace, support, and growth on your yoga journey. Experience the transformative power of yoga and discover a modern approach to self-care and well-being. Start your journey with us today.