YOGA GENTLE FLOW - HORNSBY is a yoga studio located in Wahroonga, New South Wales, Australia. The studio aims to help individuals cultivate a healthy body, quiet mind, and vibrant spirit through the practise of yoga. Their classes are designed to embrace the body and bring the mind and body into sync.
At YOGA GENTLE FLOW - HORNSBY, participants can expect to synchronise their movements and postures with the natural flow of their breath. This breath awareness development helps to enhance balance, focus, general well-being, flexibility, and strength improvement. The classes also focus on body alignment improvement and stress relief, promoting a sense of calm and relaxation.
The main goal of YOGA GENTLE FLOW - HORNSBY is to provide participants with the tools to take the benefits of yoga into their daily lives. By practising yoga regularly, individuals can experience improved flexibility, upper body and core strength, overall balance, and a rested and calm mindset.
The studio boasts a relaxed and peaceful small group environment, allowing participants to fully immerse themselves in their practise. The instructor, Mirtha, is qualified, knowledgeable, and caring, ensuring that participants feel supported and safe during their yoga journey. In the ten years of attending Yoga Gentle Flow, clients have reported no injuries and have found the practise to perfectly suit their needs.
The venue itself is located at 79 Edgeworth David Ave, Wahroonga and offers a harmonious space to bring balance to the body, mind, and inner self. YOGA GENTLE FLOW - HORNSBY is open on Fridays from 9:30 am to 11:00 am.
To get started on your journey to better well-being, you can check the studio's timetable on their website and book your session. The contact information includes a phone number (043 9464 312) and email address (info@yogagentleflow. Com) for general inquiries. The first trial session is only $20, with casual sessions priced at $22.
Class passes are available, offering flexibility for attendees to use within 6 months of purchase. Pensioner and student discounts are also available.
When attending a class at YOGA GENTLE FLOW - HORNSBY, it is recommended to wear loose and comfortable clothing. The practise is done barefoot to prevent slipping and fully experience the benefits of grounding through the feet.
In conclusion, YOGA GENTLE FLOW - HORNSBY is a welcoming and nurturing yoga studio that offers a safe and supportive environment for individuals to improve their physical and mental well-being. The studio focuses on mindful body movements and postures, allowing individuals to discover their innate power through a receptive and softening approach. Whether you are a beginner or an experienced yogi, YOGA GENTLE FLOW - HORNSBY welcomes you to join their community and begin your journey to a better life and well-being.