Strength, flexibility, and mindfulness in both parent and child. These classes are held every Monday from 5:45 to 6:45pm during the school term. The block of 6 classes for parent and child is priced at 100 and must be booked in advance with no refunds available.
Yoga Hendon also offers a range of sound therapy sessions to help relax and rejuvenate the mind and body. There is a Sound Bath event scheduled for Thursday, the 21st of November, with only 4 spaces available. The suggested donation for this event is 23, but participants are welcome to pay what they feel comfortable with. Additionally, there will be a Yoga and Sound Therapy workshop, where participants can experience asana, pranayama, meditation, and relaxation with the Wind Gong, Himalayan, and Crystal bowls.
The workshop is priced at 25 and booking is required.
For those looking for regular yoga classes, Yoga Hendon offers a variety of options. Every Wednesday, there is a Yin Yoga class suitable for all levels from 6:15 to 7:15pm. This class has 3 spaces available and can be booked as a drop-in session for 23 or a block of 4 consecutive sessions for 75. There is also a Morning Yoga class on Tuesdays from 9:15 to 10:15am with 3 spaces available, and the same pricing options apply.
Yoga Hendon has a new 6-week beginners course starting from the 12th of January 2024. The course is priced at 70 and is a great opportunity for those who are new to yoga to learn the foundations and develop their practise in a supportive environment.
The studio offers classes at different locations. At the Hendon Methodist Church, there are drop-in sessions available for 14, or a block of 6 sessions for 70, to be used within 2 months. At the home yoga studio in Hendon, drop-in sessions are 23, or a block of 4 consecutive sessions is 75.
In addition to the regular classes, Yoga Hendon also offers private yoga lessons and corporate yoga classes. Participants can inquire about availability and pricing.
For those unable to attend in-person classes, there is also an online option available on Zoom for Hatha Yoga open classes, with timings to be inquired about.
Overall, Yoga Hendon aims to provide a space where individuals can explore the practise of yoga, find balance and harmony, and create more space in their bodies and minds for new energy and possibilities. With a variety of classes and workshops available, there is something for everyone, whether they are a beginner or an experienced yogi.