Yoga hormonal

Yoga Hormonal is a unique and natural method designed to help women experiencing symptoms related to hormonal imbalances and menopause. Created in 1991 by Dinah Rodrigues, a Brazilian yoga therapist, this method consists of yoga postures, dynamic breathing (Bhastrika), energetic locks known as Bandhas in yoga, and Tibetan-origin energy circulation. These elements combined create a surprising practice with rapid results.

At Yoga Hormonal Nathalie Lebel du Studio Mouvance in Sherbrooke, women can benefit from this transformative practice. According to Dinah Rodrigues and the Brazilian doctors she collaborates with, Yoga Hormonal can have results comparable to hormone therapy. It is recommended to practice 4–5 times a week for 30 minutes to achieve rapid results, and it is advised for women to start practising from the age of 35 to prevent hormonal decline. For a complete list of benefits, click HERE.

There are some contraindications, which can be found HERE.

Nabhan, co-owner of Studio Mouvance in Sherbrooke, has been teaching oriental dance since 1990, yoga since 1999, and pilates since 2005. With a keen interest in Yoga Hormonal, she added this practice to her offerings in 2014 after training with Dinah Rodrigues. Nabhan has taught the method to over 1000 enthusiastic women since then, and she is also trained to offer Yoga Hormonal for men and for diabetes. She is available to provide training in other regions as well, so feel free to contact her directly at @font-face format(“woff2”), if 'complete') else ga ga.

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Experience the transformative and empowering benefits of Yoga Hormonal at Studio Mouvance in Sherbrooke. Join Nabhan for classes and workshops to harmonize your hormones and embrace a holistic approach to health and well-being.