Yoga Indra is a yoga studio located in Campbelltown, South Australia, offering affordable traditional hatha yoga classes for people of all ages and abilities. With a focus on promoting physical and mental health, Yoga Indra aims to share the numerous benefits of yoga with a wide range of individuals.
The studio, led by its principal teacher who studied at Aarsh Yoga VidyaPeetham in Kerala, India under the renowned Yogi Bhooma Chaitanya, follows the philosophy of a healthy body leading to a healthy mind. Classes are designed to allow students to work at their own pace and capacity, ensuring both enjoyment and benefit from their practise. The welcoming and friendly environment of the studio encourages a sense of community amongst participants.
Practising yoga at Yoga Indra can lead to improved strength and flexibility, reduced stress and anxiety, better posture and balance, and a general sense of wellbeing. The gentle, yet powerful form of Hatha Yoga taught at Yoga Indra emphasises the mind-body-breath connexion and promotes a sense of calm.
Yoga is a non-competitive practise that is suitable for individuals of all fitness levels and ages. Whether you are a beginner who has never tried yoga before or an experienced practitioner, Yoga Indra has classes that cater to various levels of experience. Beginner classes focus on teaching foundational postures, basic breathing techniques, and introduce participants to the relaxation practise of yoga nidra.
The studio also offers monthly “chill and chai” relaxation and meditation sessions, providing an opportunity for individuals to unwind and find inner peace. Additionally, Yoga Indra organises yoga retreats for those looking for a deeper immersion into the practise.
To ensure a safe and comfortable experience for all participants, classes can be booked online. Yoga Indra is committed to maintaining class sizes that allow for personal attention and a positive learning environment.
Yoga Indra is conveniently located at 607 Lower North East Rd in Campbelltown and can be contacted at 0421 584 615 or jane@yogaindra. Com. au for inquiries. The studio's website also provides informative articles on various topics related to yoga, including the benefits of yoga in a chaotic world and the practise of yoga and its connexion to sexuality.
With a commitment to sharing the physical and mental health benefits of yoga, Yoga Indra warmly welcomes individuals of all backgrounds and experience levels to explore the path of yoga and experience a sense of calm and tranquilly in their lives.