yoga in stillness

Hey Players,

Looking for a place to unwind and find some balance? Shirley has got you covered at Yoga in Stillness, right here in Calgary, Alberta. Since 2007, Shirley's been running this retreat centre to help folks like you explore yoga and mindfulness.

Shirley’s no ordinary teacher—she's a Registered Nurse and Yoga Meditation facilitator who knows how to cater to your individual needs. She'll guide you through gentle movements, breath work, and mindfulness practices, making sure you feel grounded and alive.

Her classes touch on all levels—physical, emotional, mental, and spiritual. Expect easy movements that feel like meditation in motion, leading to more peace, balance, and control in your life.

Ready to join? Just email or call Shirley to register. Payments are straightforward—cash, cheque, VISA, or MasterCard, all due upfront. Small class sizes mean you'll get lots of personal attention.

If you’re serious about finding some inner peace and bringing balance to your life, Shirley’s Yoga in Stillness is the place to be. Get in touch now and start your journey.

Stay balanced, stay strong.

- The Yoga in Stillness Team