Yoga in Surrey is a reputable yoga instructor in Weybridge, offering Vinyasa Yoga classes. The word Yoga comes from the Sanskrit word “Yuj”, meaning unite. Thus, Yoga is not just an exercise class; it is a union of body, mind, and breath, and a way of life. Through various elements of yoga, individuals can achieve a sense of well-being.
The postures, known as sanas, help improve flexibility, build physical strength and balance, and tone the body while massaging the internal organs. Breathing techniques, or Prnayma, bring oxygenated blood to all muscles and organs, energising the body while releasing tension and maintaining a vibrant state of body and mind. Relaxation and meditation aid in releasing tension and quietening the mind, promoting inner peace and reducing stress. Consequently, yoga enhances the immune system and overall physical and mental health.
By linking physical movement with conscious breathing, Vinyasa Yoga raises postural awareness and fills the body with breath and energy. This helps individuals cope with the mental and physical stresses of modern-day living and technology. The practise of sanas and Prnayma together detoxifies, relaxes, and strengthens the body, as well as calms the mind. Athletes and sports enthusiasts benefit from regular yoga practise by reducing soft tissue and joint stiffness, correcting postural imbalances, and improving mobility, ultimately enhancing performance and preventing injuries.
Yoga in Surrey offers group classes suitable for all abilities. They also provide traditional Vinyasa Yoga sessions. As a special offer for new students, they offer six classes for 45 to be taken before the end of February. The classes are held at various locations, including Cobham on Monday mornings, Weybridge on Thursday mornings, and Surbiton on Tuesday evenings.
The prices for Cobham and Weybridge classes are 66 for 6 classes or 12 for a drop-in session, while Surbiton classes are priced at 75 for a block of 6 classes, 12. 50 each, or 14 for a drop-in session.
Besides physical classes, Yoga in Surrey also offers Zoom classes, including Tuesday Gentle Yoga from 10:00 to 11:00 am and Friday Yin Yoga from 9:30 to 10:30 am. The price for Zoom classes is 8. To book a class or learn more, individuals can contact Yoga in Surrey via phone at 07789 866033 or email at uzma@uzmazaidi. Com.
In addition to group sessions, Yoga in Surrey recognises that group yoga may not be suitable for everyone. Therefore, they offer private yoga sessions tailored to an individual's overall well-being, personal fitness level/experience, and long-term goals. Private sessions are particularly recommended for beginners to learn the basics, intermediate students wishing to enhance their practise, athletes aiming to improve performance and prevent injuries, or individuals with special requirements or goals. These sessions are designed to cater to the individual's needs, pace, focus, and dynamics, allowing for a broader experience of the power of yoga and a deepening of their practise and understanding.
Individuals can book private classes as a one-off or part of a regular schedule. For more information or to book a private session, interested individuals can contact Yoga in Surrey at 07789 866033 or email uzma@uzmazaidi. Com.
With Yoga in Surrey, individuals can embark on their yoga journey and experience the benefits of uniting body, mind, and breath.