Ruth, the driving force behind Yoga In The New Forest in Brockenhurst, invites sports players to a practical and impactful yoga experience. Ruth's mission is to keep your body as youthful and active as your spirit. Her classes focus on real benefits like better mobility, strength, and stress relief, making sure you stay at the top of your game without the pain and stiffness.
Join Ruth in Pilley, New Forest, for in-person yoga sessions on Tuesday and Wednesday mornings from 9:30 to 11 am. These sessions are perfect for meeting like-minded individuals and deepening your practice in a friendly and supportive setting.
Can't make it in person? No problem. Ruth offers online Zoom classes and a Yoga Portal with a variety of recorded sessions available 24/7. This makes it easy for you to fit yoga into your schedule anytime.
Ruth also organises retreats that focus on heart-centred practices, helping you connect deeply with your body, breath, and mind. It's a chance to dive into yoga and feel its transformative effects on your well-being.
For a more structured approach, check out her “Exploring Yoga through the 5 Elements” course. This 5-week programme features videos on Earth, Water, Fire, Air, and Ether, allowing you to explore and understand these elements at your own pace.
Looking for a long-term transformation? Sign up for “A Season of Self Care,” a 4-month online programme designed to guide you through a journey of self-care and well-being.
Ruth also offers personalised coaching packages with 5 or 10 weekly one-to-one sessions. These start with a free call to discuss your needs and see if her coaching is the right fit for you.
Participants rave about the energising and peaceful environment Ruth creates, with many expressing gratitude for the variety of classes and resources available.
If you want to keep moving freely and enjoy life to the fullest, Yoga In The New Forest has something for you. Join Ruth in Brockenhurst and let yoga transform your everyday activities.