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About
Yogalates For Her brings together yoga and Pilates for women in Lucknow. The studio offers reformer Pilates classes using BASI reformer machines, alongside advanced yoga batch classes like Yin Yoga, Ashtanga Yoga, and Vinyasa Flow. There is also a Heal Yoga program described for injury and pathology support with tailored, therapeutic yoga. With certified instructors, the focus is on mindful movement, flexibility, core strength, alignment, and inner peace through in-studio and online options.
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Frequently Asked Questions
Yes. They run
Yes. The studio is described as empowering women with programs designed specifically for women's physical and emotional well-being.
They offer advanced yoga batch classes, including Yin Yoga, Ashtanga Yoga and Vinyasa Flow, with breathwork, meditation techniques and mindful movement.
Yes. Reformer Flow is described as using modified exercises to accommodate different fitness levels, and the advanced yoga classes also mention modified exercises.
Yes. Their programs are described as available in-studio and online.
Yes. They describe a Heal Yoga program as safe, therapeutic, and tailored yoga for injury and pathology.