Solomon Yogalates™, the esteemed Barre club in Byron Shire Council, invites you to join their upcoming event – a captivating Barre session infused with the Yogalates™ method.
In this session, you will embark on a journey of self-discovery as you delve into the realms of breath, postural alignment, core strength, and movement. Prepare to witness the transformation of your nervous system and mind as you tap into the essence of the Solomon Yogalates™ method.
With a focus on balancing from within your core, you will effortlessly refine your core body and achieve a state of equilibrium. The unique combination of Pilates-based exercises enriched with the wisdom and philosophy of Yoga will guide you towards a path of holistic well-being.
No matter your body type, age, or fitness level, our mindful practice caters to all. We believe that Yoga is for every 'body', and we are here to help you experience the perfect harmony between strength and flexibility.
Throughout the class, you will become more in tune with your breath, strengthening your core recruitment and exploring the intricacies of various poses. From static holds to slow flow movements and sequencing, from foundational standing postures to balancing acts, every aspect of this class is carefully crafted to enhance your core strength.
And fear not, for the session concludes with a blissful Savasana relaxation – a serene and soothing experience that leaves you in a state of profound contentment. It's the ideal conclusion to an exceptional and acclaimed practice.
Don't miss this incredible opportunity to enhance your well-being with the Solomon Yogalates™ method. Join us for a truly remarkable and transformative Barre session.
Yogalates
