Emma White is sparking a wave of relaxation and healing at Yoga Launceston. With over fifteen years of experience under her belt, Emma's dedication to sharing yoga’s benefits with her community is unwavering. She’s recently expanded to offer both online and in-person sessions at St Stephens Hall.
Emma's approach is all about accessibility. Her general Hatha yoga classes blend restorative techniques and meditation, making them perfect for all levels, especially beginners. Each session involves physical movement, simple breathing exercises, guided relaxation, and meditation. Emma’s philosophy is straightforward: you don’t need to master complex postures to reap yoga’s rewards. Even lying down and consciously relaxing can be as valuable as a vigorous practice.
For players looking to boost their game, yoga can enhance flexibility, improve sleep quality, and provide better stress management. It's also known to tackle health issues like tension headaches, anxiety, and back pain. Emma’s holistic approach, combining movement, mindfulness, and relaxation, lays a solid foundation for overall health and well-being.
Driven by the belief that yoga is empowering, Emma encourages practitioners to take charge of their health and self-care. Whether you’re a novice or an experienced yogi, she’s got a spot for you.
Join Emma’s classes by emailing emmawhiteyoga@gmail.com or texting 07821 636929. General classes are £10 each, workshops £15, and one-on-one sessions £50, with concessions available for low-income participants. Remember, booking is essential for all group classes.
Classes run on Monday, Tuesday, Wednesday, Thursday, and Sunday at St Stephens Hall or online, with online groups capped at 10 people for focused attention.
Emma also offers trauma-sensitive yoga therapy and restorative yoga classes, integrating her counselling expertise to address stress, anxiety, and fatigue.
Jump into the Yoga Launceston community and experience yoga’s transformative power.