Yoga Leaf is a yoga studio located in the heart of Leith, Edinburgh. They offer a variety of yoga classes including Ashtanga, Vinyasa, and Gentle Hatha Yoga. In addition to group classes, they also provide one-to-one tuition and tailored classes for small groups or schools.
Yoga Leaf prides itself on offering affordable and down-to-earth yoga classes that are open to all. The studio aims to create a welcoming and inclusive environment where everyone can feel comfortable and supported on their yoga journey.
The class schedule at Yoga Leaf includes a range of options to suit different needs and abilities. Every Tuesday, they offer an Ashtanga Yoga class, which is suitable for those familiar with Ashtanga yoga or newcomers who want to give it a try. This class incorporates pranayama (breathing practises), sun salutations, standing and seated postures, as well as relaxation techniques.
On Wednesdays, Yoga Leaf offers a Gentle Yoga class that is suitable for people of all ages and abilities. This class includes gentle yoga stretches and Yoga Nidra, a deeply relaxing and rejuvenating guided meditation. With a focus on breath-work, meditation, mindfulness, and having fun, this class is particularly suited to individuals who may be struggling with mental health issues, are in recovery from addictions, or going through the menopause.
For those looking for a more energetic and playful approach, Yoga Leaf offers a Vinyasa Yoga class every Thursday morning. This dynamic class is loosely based on the Ashtanga yoga series but with less structure. It includes pranayama, sun salutations, standing and seated postures, and provides an opportunity for meditation or guided relaxation.
Laura Taylor is the founder and lead teacher at Yoga Leaf. She discovered yoga in 1999 while living in Australia and was inspired by its transformative power on physical, mental, and spiritual well-being. Laura has studied Ashtanga yoga with various teachers including Louisa Sear and Sri Pattabhi Jois. She is dedicated to sharing the benefits of yoga with others and has taught in various community venues, primary schools, and organisations supporting individuals in recovery and those experiencing homelessness.
Laura's passion for teaching yoga is evident in her down-to-earth approach, enthusiasm, and warmth. She strives to create a supportive and nurturing environment in her classes, where students can explore and deepen their yoga practise.
Whether you are a beginner or an experienced yogi, Yoga Leaf welcomes you to join their community and experience the benefits of yoga firsthand.