Nestled in the peaceful suburb of Carshalton, Yogalina Studio offers a serene escape from the demands of everyday life. Led by Galina, an experienced Yoga teacher and Thai Yoga massage therapist, Yogalina Studio provides a space for individuals to find inner peace and relax.
Yogalina Studio offers a range of yoga classes to suit all levels and preferences. Galina specialises in mindful Hatha Yoga, Rise & Shine morning flow, and Dynamic Vinyasa flow. With a maximum capacity of four participants per class, Yogalina Studio ensures an intimate and personalised experience. To secure a spot, all you need to do is send a text to 07853219295.
As places are limited and in high demand, it is recommended to book in advance. Plus, new students can take advantage of a special offer with the first two classes priced at only 6.
In addition to yoga classes, Yogalina Studio also offers Thai massages. Traditional Thai massage is known for its numerous health benefits, including deep relaxation, stress relief, improved sleep quality, headache relief, and reduced muscle tension. Whether you're in need of physical release or relaxation, a Thai massage session with Galina can provide the rejuvenation you seek.
For those looking for a more immersive wellness experience, Yogalina Studio organises Hikes & Yoga Day Retreats around England from April till October. These retreats combine the beauty of nature with the physical and mental benefits of yoga, providing an opportunity to connect with like-minded individuals and recharge both body and soul.
Yoga is known to be beneficial for everyone, both physically and mentally. It promotes better self-care, helps with back pain relief, connects individuals with a supportive community, benefits heart health, boosts energy levels, and improves strength, balance, and flexibility. Moreover, yoga promotes relaxation and aids in achieving a better night's sleep.
To stay connected with Yogalina Studio, you can subscribe to their newsletter or follow them on social media. Email inquiries can be sent to yogawithgalina@gmail. Com, and for more immediate communication, you can reach Galina at 00447853219295. Yogalina Studio can also be found on Facebook as “yogacompassion” and Instagram as “yo_galinahike”.
Galina, the founder of Yogalina Studio, has dedicated herself to yoga for the past 13 years. She has a background in a variety of sports, including basketball, volleyball, and gymnastics, but it is yoga that brings her the most joy and fulfilment. Galina teaches a range of yoga styles, including mindful Hatha Yoga, energising Vinyasa Flow, Chair Yoga, Relaxation, and Meditation. She also brings her love for hiking into her yoga practise, organising retreats that combine both activities.
The Yogalina Studio price list offers various options to suit different preferences. Online Yoga Classes are available in blocks of classes priced at 35 for unlimited access for a month or 10 for drop-ins. One-to-one classes can be booked in blocks of three for 120, and friends can join for free. Chair Yoga is also available, with drop-in options at 11 or a block of five classes priced at 50.
For in-person classes at Yogalina Studio, drop-ins are 12, a block of five classes is 50, and a block of ten classes is 100.
To find upcoming events at Yogalina Studio, simply check the schedule provided. From Sunday Hatha All Levels classes to Breathwork (Pranayama), Free Guided Meditation & Yoga Nidra, and Dynamic Flow, there is a range of options available to suit different needs and preferences. Thai massages can also be booked at Oru Space in Sutton, with several time slots available throughout the month.
At Yogalina Studio, the aim is to help individuals find balance, strength, and inner peace. Whether you're looking to start your yoga journey, deepen your practise, or simply unwind, Yogalina Studio provides the space and guidance needed to make your soul happy. Make sure to stay connected to stay updated on all the interesting news and events happening at Yogalina Studio.