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Yoga Maternit, located in Notre-Dame-des-Prairies, is a prenatal yoga studio dedicated to helping mothers-to-be have a healthy and serene pregnancy while preparing for birth. The studio also offers yoga classes for parents to practice with their babies, incorporating simple postures and movements to aid in the baby's motor development and awakening.
Founded in 2000, Yoga Maternit provides traditional Hatha Yoga classes, focusing on the balance between physical and conscious work. The studio serves the areas of Notre-Dame-des-Prairies, LAssomption, and Repentigny, aiming to bring a sense of physical, spiritual, emotional, and mental well-being to its practitioners through humility, patience, and perseverance.
Yoga Maternit offers various levels of practice, including traditional Hatha yoga for beginners and intermediate levels, as well as adapted Hatha yoga for seniors or those with limited mobility. Additionally, the studio provides yoga classes for children in daycare or school settings, introducing them to the fundamentals of yoga in a non-competitive and supportive environment.
The services at Yoga Maternit focus on promoting a healthy pregnancy and childbirth, enhancing self-confidence in motherhood and nature, and fostering a deeper connection between parent and baby through yoga practice. The studio also offers classes for parents to practice with their babies, encouraging a moment of introspection and relaxation through breath work.
For those interested in prenatal yoga classes by Sophie Desjardins, Yoga Maternit is available to provide services to organizations, recreational services, and beyond in the Joliette, LAssomption, and Repentigny regions. To inquire about scheduling a class or making a donation, please contact Sophie for more information.
Yoga Maternit aims to help individuals of all ages and backgrounds discover the benefits of yoga as a means of union and harmony, ultimately promoting a sense of well-being and balance in both mind and body.