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Flexibility, strength, and balance through a series of gentle movements. It is a mindful and accessible class suitable for all levels of experience.
TUESDAY 6:30PM Restorative Yoga Description: Relax and rejuvenate with our Restorative Yoga class. This class facilitates deep conscious rest supported by bolsters, pillows, and blankets. It is designed to leave you feeling calm, grounded, and replenished.
WEDNESDAY 7:00PM Yin Yoga Description: This slow, mindful, and therapeutic yoga class supports your mental, emotional, and physical health. Through long-held yin yoga poses, you will cultivate breath and body awareness while releasing stresses and tensions from the body and mind.
THURSDAY 6:00PM Vinyasa Yoga Description: Join us for an energising flowing sequence crafted around the Sun salutation. This Vinyasa Yoga class integrates creative and dynamic movements with deep relaxation to calm the mind and body.
FRIDAY 12:30PM Yoga Therapeutics Description: Experience a therapeutic class that integrates gentle yoga, breathing practises, meditation, and deep relaxation. This class is designed to promote healing, release tension, and enhance overall well-being.
SATURDAY 10:00AM Dynamic Vinyasa Yoga Description: This class offers a fusion of Hatha, Classical Ashtanga, and Vinyasa Krama yoga. It creates a dynamic, rewarding, and challenging practise that invigorates, strengthens, and tones the body.
SUNDAY 5:00PM Beginners' Yoga Description: Suitable for all ages and physical abilities, this class introduces you to the foundational aspects of yoga. You will learn simple breathwork techniques, relaxation practises, and basic yoga poses.
In addition to our diverse range of yoga classes, we offer other services to support holistic wellness. Our Meditation sessions provide an opportunity for deep relaxation and inner stillness. Experience the rejuvenating effects of our Sound Baths, which harness the power of sound and vibration to promote healing and balance. We also offer services such as Counselling, Massage, Hypno-Healing, Reiki, and transformative Shamanic Healing.
Yoga Meditation Healing is more than just a yoga studio. It is a sanctuary for physical, mental, and emotional well-being. Since 2008, we have been proudly serving the community of Glasgow's West End. Our aim is to provide a comprehensive journey of self-discovery and transformation.
Our studio is located in the heart of the West End, at 4 Lansdowne Crescent, Glasgow G20 6NQ. Our experienced and passionate teachers include Paula, Pol, and Sam, who specialise in various styles of yoga to suit every body and mind. From Vinyasa and Yin yoga to Yoga Therapeutics and Beginners' Yoga, we offer classes tailored to different needs and preferences.
To stay updated on our latest classes, workshops, and events, we encourage you to subscribe to our newsletter. Simply enter your email address and confirm to receive monthly updates.
Whether you are a seasoned yogi or new to the practise, Yoga Meditation Healing Glasgow welcomes you to join us on a journey of self-exploration and healing. Discover the transformative power of yoga and holistic wellness in a supportive and nurturing environment. Book a class today and embark on a path of self-discovery and well-being.
