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About
Sarah O'Connor, the heart and soul behind YogaMindSpace, is inviting the local sports community to explore the benefits of Yoga at her studio in Hitchin. Known as 'The Yoga Teacher's Teacher,' Sarah has over 20 years of teaching experience since training with the British Wheel of Yoga. She brings humility and respect to her classes, creating a space for everyone, regardless of experience level, to practise Yoga at their own pace.
YogaMindSpace isn’t just a studio – it's a committed part of the community. The practises extend beyond the studio walls, touching lives in schools, hospitals, and community centres. Sarah believes in making Yoga accessible to everyone, fostering physical and mental well-being through regular practise.
Sarah's classes are characterised by their authentic approach, where the focus is on personal exploration rather than achieving perfection. This method encourages better coping mechanisms for the stresses of daily life and promotes self-awareness, good communication, and mindfulness.
The studio offers a variety of membership options and classes, inviting you to find a Yoga style that best suits your needs and goals. You can even try a class for free to see the benefits first-hand. Testimonials from students often highlight Sarah's profound understanding of Yoga and her ability to deliver subtle, deep, and effective instruction.
In summary, Sarah O'Connor and YogaMindSpace in Hitchin are dedicated to helping individuals of all ages and fitness levels achieve physical and mental well-being. Join Sarah and the YogaMindSpace community to experience the transformative power of Yoga in a supportive, inclusive environment.