YogaMums at Ananta Yoga Studio in Wicklow is a haven for pregnant women and new mothers looking to connect with their bodies and babies through the practise of yoga. The studio offers Pregnancy Yoga classes that focus on promoting optimum health for both the mother and baby. Strengthening, toning, and stretching exercises are incorporated to help mothers stay healthy during their pregnancy journey. Breathing and relaxation techniques are also taught to help mothers feel more comfortable, sleep better, and prepare for birth.
For new mothers, YogaMums at Ananta Yoga Studio offers Mum and Baby Postnatal Yoga classes that provide a gentle way to start exercising after giving birth. The classes are playful and fun, incorporating rhymes and songs for the babies. Mothers are guided through exercises that gently strengthen and tone areas of the body that may have been challenged during the pregnancy and birth process. No prior yoga experience is necessary, making these classes accessible to all mothers looking to reconnect with their bodies post-pregnancy.
In addition to yoga classes, YogaMums at Ananta Yoga Studio also offers Baby Massage sessions, providing a wonderful bonding experience for both the baby and parent. Baby massage has numerous benefits, both physical and emotional, for babies and their families. Many babies enjoy the calming effects of massage, while mothers appreciate having another tool to improve their overall health and wellbeing.
Testimonials from clients rave about the positive impact of YogaMums at Ananta Yoga Studio. From quicker and easier births to reduced anxiety during medical procedures, clients have shared how the teachings and practises at the studio have made a significant difference in their pregnancy and postnatal journeys. The studio prides itself on creating a supportive and nurturing environment for mothers to connect with themselves, their babies, and each other through the power of yoga and meditation.