What kind of coaching does Yoganubhav offer?

We offer premium wellness coaching focused on PCOS reversal and prenatal health, with data-driven personalized programs for hormonal balance, lasting energy, and specialized pregnancy yoga coaching.

How does Yoganubhav structure its programs?

Our coaching framework uses a proprietary 3-pillar approach focusing on mobility, strength and stability, and each program includes personalized nutrition guidance, live coaching sessions, and wellness trackers for sleep, stress, and meals.

Can Yoganubhav help with stress and hormonal balance?

Yes, we support you with a structured, data-driven strategy to manage chronic stress and balance your hormones so your body can support your ambition.

Yoganubhav | Yoga in Mumbai

Welcome to Yoganubhav, a sanctuary of wellness and tranquility in the bustling city of Mumbai. Guided by the experienced and compassionate Anuya Zende, Yoganubhav offers a holistic approach to health through the transformative practice of yoga. With a rich background as a certified Yoga Instructor (RYT 200 hrs) and expertise in Ashtanga, Hatha, and Vinyasa yoga, Anuya brings a wealth of knowledge and empathy to each session. This nurturing space aims to empower individuals to reach their full potential, both physically and mentally.

Yoganubhav is built on the belief that yoga goes beyond physical workouts. Here, the focus is on cultivating body awareness, mindfulness, and inner balance. Whether dealing with lifestyle diseases like high BP, diabetes, or simply seeking to enhance overall well-being, every individual's journey is given personal attention and tailored guidance. Anuya's unique methods ensure that clients not only meet their health goals but also build sustainable habits for a balanced life.

The community at Yoganubhav is diverse, with clients ranging from all age groups and backgrounds, each bringing their unique experiences and stories. This inclusive atmosphere fosters a sense of belonging and mutual support, making the journey towards health all the more enriching. Regular classes, workshops, and personalized training sessions reflect the commitment to improving physical and mental health, one breath at a time.

Embrace the path to a healthier, more fulfilling life with Yoganubhav. Discover the profound benefits of mindful breathing, a balanced mind, and a strong spine through expert-led yoga practices. Step into a community that values well-being and personal growth, and join the many who have transformed their lives through the healing power of yoga. Book a session today and embark on your own journey towards holistic health and harmony.