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About
Welcome to Yoga on the Park Studio, located in the heart of Montreal. Our studio, Meta 1111, is a sacred space where you can explore various tools to reconnect with yourself, rejuvenate your body, mind, and spirit. We offer a diverse range of classes including Yoga, Tai Chi, Meditation, Laughter Yoga, Sound Healing Therapy, and more. Whether you are a beginner or an experienced practitioner, all levels are welcome at Yoga on the Park Studio.
At Meta 1111, we believe in the power of mindfulness and conscious healthy living. Our classes are designed to help you learn and apply these principles in your daily life. From Mudra & Meditation to Vinyasa Flow Yoga and Ashtanga Yoga, each class is crafted to empower you with tools to reduce stress, achieve balance, and purify your body through breath and movement.
If you're looking to dive deeper into your practice, we invite you to take advantage of our special offer - a $40 two-week unlimited trial of everything on our schedule. This is a great opportunity to explore different classes and find the style of yoga that resonates with you.
Finding inner balance is an art, and at Yoga on the Park Studio, we are dedicated to helping you on your journey. Our classes focus on setting achievable goals, managing tensions, developing relationships, and staying open to joy in everyday life. Our goal is to create a safe and nurturing space where you can find your path to inner balance.
Whether you are looking to relax, rejuvenate, or simply explore the world of yoga, Yoga on the Park Studio is here to support you. Contact us today to learn more about our classes and find the perfect fit for your wellness journey. Join us at Yoga on the Park Studio in Cte-des-NeigesNotre-Dame-de-Grce, and let's take the first step towards healing, transformation, and inspiration together.