The holistic approach to well-being. She found that yoga not only strengthened her body, but also brought peace and clarity to her mind.
Inspired by her experiences in India, Natalia decided to deepen her knowledge and understanding of yoga by studying and training with renowned teachers in the UK, India, and Spain. She completed Yoga Alliance Accredited teacher trainings and became a senior lecturer on these programmes. Natalia's passion for yoga and her commitment to ongoing learning and development shine through in her teaching.
At Yoga Origins, Natalia offers individually tailored private classes and monthly retreats that incorporate meditation, mantras, and various aspects of yoga practise and philosophy. She understands that each individual is unique and has different needs and goals. With her guidance, students can experience freedom of movement, flexibility, and strength in their own bodies, all while cultivating a sense of peace and self-awareness.
One of the highlights of Yoga Origins is the monthly Soulful Sunday retreats. These half-day retreats provide participants with a much-needed opportunity to step away from the demands of everyday life and focus on themselves. The retreats include yoga, breathwork, mantra practise, deep relaxation, and meditation. Each month, a different theme is explored, allowing participants to delve deeper into yoga philosophy and healing.
During the refreshment break, participants can also socialise with like-minded individuals and enjoy delicious refreshments.
For those who prefer a more personalised approach, Natalia offers private yoga sessions. Whether you're a complete beginner, seeking flexibility and calm in your life, or recovering from an injury, Natalia can provide individual guidance tailored to your specific needs. These private sessions can be held in Arundel, 6 Villages, Chichester, or online worldwide. Natalia believes that yoga in a private setting becomes a deeply healing practise.
Natalia's teaching style is grounded in safety and mindfulness. She believes that yoga is not just about the physical poses, but also about the journey within. Through her classes and retreats, she aims to guide her students towards a calmer, more present self. Natalia truly values the well-being of her students and strives to create a welcoming and supportive environment for all.
Testimonials from students, such as Sarah Wilson, highlight the transformative impact of Natalia's teaching. Sarah attended a Soulful Sunday Retreat and was impressed by Natalia's kindness, guidance, and the additional elements of journaling and meditation. She left the retreat feeling grounded and rejuvenated, likening it to pressing the reset button.
If you're looking for a Yoga instructor or Yoga studio in Arundel that prioritises your mental and physical well-being, Yoga Origins is the place for you. Natalia's expertise, passion, and dedication to her craft make her the perfect guide on your yoga journey. Whether you're a beginner or an experienced practitioner, Natalia will meet you where you are and help you connect to the joy within.