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Nurture themselves and their babies during this time of change? Mom and Baby Yoga is a wonderful way to bond with your baby, while also taking care of yourself. It can help with postpartum recovery, relieve stress, and increase strength and flexibility.
In addition to yoga classes, Montreal's Bodyworks Yoga and Wellness Centre also offers massage therapy, clinical nutrition programs, and pain and stress management programs. Whether you are looking to relax, heal from an injury, or simply improve your overall health and wellbeing, our centre has something for everyone.
Testimonials from our clients speak to the transformative power of our classes and services. From relieving chronic pain to improving flexibility and strength, our experienced instructors and practitioners are dedicated to helping you achieve your wellness goals.
With private and corporate classes available, as well as a variety of services to choose from, Montreal's Bodyworks Yoga and Wellness Centre is committed to providing a comprehensive approach to health and wellbeing for all Montrealers. Join us on the mat and experience the benefits of yoga and holistic wellness today.