YogaRos is a renowned yoga and Pilates studio located in Ilford, New Zealand, offering a wide range of classes and services to promote physical and mental well-being. Led by the experienced and passionate instructor, Ros, YogaRos aims to provide effective movement practises designed specifically for each individual.
At YogaRos, they believe in maintaining a supple, stable body and a steady mind. They offer a variety of classes, including classical and creative moves, to cater to different preferences and goals. Their classes are designed to empower individuals, allowing them to be stronger for longer. YogaRos also provides a free guide with five yoga asanas to help unravel tension from the mind, body, and spirit.
The studio offers mindful yoga classes for overall well-being. These classes retain the love for classical practise while incorporating varied and well-planned content to inspire students. The focus is on maintaining a stable and supple body while restoring a steady mind. Additionally, these classes aim to improve mindfulness and breath control on and off the mat, helping individuals shift their energy to a positive space.
YogaRos also offers mindful Pilates classes that focus on posture and tone. These classes are not only effective but also enjoyable, as regular exercise doesn't have to be boring. Students use hand-weights and the Pilates Small Ball as props, helping them tone and condition their muscles. With clear guidance and expert tuition, students can maximise the benefits of Pilates and become stronger for longer.
For those dealing with stressed bodies and pain, YogaRos provides mindful somatics, where individuals can learn how to free their bodies and ease their pain through one-on-one coaching sessions. These sessions help individuals create neuromuscular changes and improve brain-to-body connexions, resulting in relaxation and regained control over tight muscles.
YogaRos is highly regarded by its clients, who have experienced positive results and improved well-being through their classes. The studio also offers free tips and exclusive offers through their newsletter, allowing individuals to stay connected and continue their yogic journey.
YogaRos conducts group classes at The Limes Community Centre in Limes Ave, Chigwell, as well as online via Zoom. Newcomers are always welcome, and special tickets are available for their first class. The studio encourages responsible booking, as refunds for no-shows are not offered. To join a live Zoom class, students need to download the Zoom app or open the link provided in their confirmation email.
It is recommended to have a strong internet connexion for a seamless experience.
YogaRos is committed to promoting a connected heart, creative body, and authentic voice. Their mission is to help individuals live in the present moment, hear their body's story, and achieve overall well-being. To learn more about YogaRos, their classes, workshops, and retreats, individuals can visit their website or get in touch with Ros directly.