Yogaruka Alexandria is a yoga studio and personal trainer located at 289 Lyons Road in Russell Lea, Alexandria. With a focus on exceptional strength and flexibility for everyday movers, Yogaruka offers a unique blend of yoga, pilates, and functional movement in their challenging yet accessible classes.
At Yogaruka, the belief is that a better movement starts with a better relationship with your body. The studio recognises that injuries, lack of flexibility, and a lack of strength are not indications that there is something wrong with your body, but rather signs that you have become disconnected from it. Yogaruka's mission is to help you reconnect with your body so that the rest can come naturally.
The studio emphasises three key principles: strength, flexibility, and freedom from injuries. They understand that strength is a byproduct of good, regular movement and that when moving becomes enjoyable, strength comes easily. They also recognise that the feeling of tightness in the body is a result of fear of foreign or forgotten movements, and that exploring these movements in a safe, controlled space leads to increased flexibility. Finally, they believe that injuries happen when we are disconnected from our body, and that true freedom comes from letting go of expectations and fully engaging with the body in the present moment.
Yogaruka is proud to promote inclusivity and diversity. It is a place where both a 20-year-old Crossfit enthusiast and a 60-year-old Bay Run walker can attend the same class and have a shared experience of discovering muscles they didn't know they had.
For those new to Yogaruka, the studio offers an introductory offer of unlimited classes for 14 days, available for both in-person and online sessions. They also provide private stretch and yoga classes, corporate stretch and yoga classes, and studio rentals in Russell Lea for various purposes such as yoga, pilates, and therapy.
To stay connected with the Yogaruka community, individuals can subscribe to the newsletter through their website. The studio also has multiple locations including Five Dock, Drummoyne, and Abbotsford, offering convenience and accessibility to a wider audience.
With a wide variety of movement classes integrated under one roof, Yogaruka provides everything your body needs to feel good. Their timetable includes classes such as Stretch Therapy, Dynamic Strength, and Slow Fusion Flow. The studio offers both in-person and online classes, providing flexibility and options for everyone's preferences.
Yogaruka Alexandria is committed to helping individuals build a better relationship with their bodies, achieve strength and flexibility, and experience the freedom and joy that comes from reconnecting with themselves. Contact Yogaruka through their website or visit their studio at 289 Lyons Road in Russell Lea to start your journey towards better movement and overall well-being today.