Yoga Sadhana

Health, wellbeing, and inner growth, Yoga Sadhana is a renowned yoga studio located in the beautiful suburb of Hendra, Brisbane. As Australia's first private school to teach Isha Hatha Yoga, Yoga Sadhana is part of a global movement to revive the ancient art and science of classical yoga.

At Yoga Sadhana, they offer a variety of programmes suitable for all skill levels. For beginners, there are introductory courses that provide a taste of the studio's offerings. The Hatha Yoga Intro programme is free and allows participants to experience the benefits of Hatha Yoga firsthand. The Beginner Course focuses on gentle activation of the joints, muscles, and energy system, creating a solid foundation for further practise.

Yoga Sadhana also offers private classes for those who prefer a customised yoga practise session tailored to their specific needs and goals. These personalised sessions are designed to promote overall wellbeing and address individual concerns.

For those looking to deepen their yoga practise, Yoga Sadhana offers workshops that teach participants a Hatha Yoga practise for life. No prior experience is necessary, making these workshops suitable for anyone interested in expanding their knowledge and skills.

The studio also offers special programmes like Angamardana, a powerful yoga workout designed to achieve peak fitness without rigidity. Surya Kriya is another programme that teaches a powerful and energising practise to fire up for the day ahead. Surya Shakti is a programme focused on cultivating fitness and strength, while Yogasanas teaches a set of postures to balance and transform the body and mind.

Yoga Sadhana goes beyond traditional programmes, offering unique programmes like the Hatha Bliss 21 Day Programme, Children's Yoga for the young ones, Yoga For The Workplace tailored for the modern workplace, and Bhuta Shuddhi to purify the elements within.

Student testimonials attest to the transformative power of Yoga Sadhana's programmes. Many have experienced increased physical fitness, energy levels, mental clarity, and inner balance through their practise. The studio takes pride in the positive feedback they have received from their students, with over 1000 Australians having benefited from their teachings.

Yoga Sadhana's teachers have received over 1750 hours of formal training in South India and have taught over a thousand students across Australia and Southeast Asia. Their expertise and dedication to the ancient science of Classical Hatha Yoga ensure a high-quality learning experience for every student.

Whether you are a seasoned yogi or new to the practise, Yoga Sadhana welcomes you to join them for a casual yoga class or workshop. Their studio provides a serene and supportive environment to learn and grow. Additionally, they offer routines that can be practised in the studio or in the privacy of your own home, providing flexibility and convenience.

To get started on your yoga journey, Yoga Sadhana invites you to arrange a free appointment. Their experienced teachers will work with you to create a custom programme package that caters to your personal goals and skill level. You can reach them at their Hendra location at 9 Hamilton Avenue or contact them via email or phone.

Experience the incredible benefits of classical yoga at Yoga Sadhana and embark on a journey of health, wellbeing, and inner growth.