Yoga Sadhana is a renowned Yoga studio and meditation centre located in Westmead, Australia. As the country's first private school to teach Isha Hatha Yoga, Yoga Sadhana is part of a global movement to revive the ancient art and science of classical yoga. With a focus on health, wellbeing, and inner growth, Yoga Sadhana offers a variety of programmes suitable for all skill levels.
For beginners, Yoga Sadhana provides a range of introductory programmes to give individuals a taste of their offerings. The Hatha Yoga Intro programme is offered for free and serves as the perfect introduction to the studio's Hatha Yoga programmes. The Beginner Course is designed to gently activate the joints, muscles, and energy system, providing a solid foundation for further practise. Private Classes are also available for those seeking a customised yoga practise tailored to their individual wellbeing needs.
Additionally, regular workshops are conducted to teach a Hatha Yoga practise for life, with no previous experience required.
Yoga Sadhana also offers specialised programmes to cater to specific needs. The Angamardana programme teaches the ultimate yoga workout to achieve peak fitness without rigidity. Surya Kriya is aimed at energising the body for the day ahead, while Surya Shakti focuses on cultivating fitness and strength. Yogasanas, on the other hand, provides a set of postures to balance and transform both body and mind.
Other specialised programmes include Hatha Bliss, a 21-day programme for ultimate rejuvenation, Children's Yoga for a fun start to yoga for the young ones, Yoga for the Workplace tailored to the modern workplace, and Bhuta Shuddhi for purifying the elements of the body.
Yoga Sadhana has received rave reviews and testimonials from students who have experienced transformative effects through their programmes. From increased physical fitness and energy levels to enhanced mental clarity and inner peace, the positive impact of their offerings is evident. The dedicated teachers at Yoga Sadhana have received over 1750 hours of formal training in South India and have taught over a thousand students across Australia and Southeast Asia.
The studio's mission is to bring enhanced energy, mental clarity, and inner balance to the human system through the teachings of Isha Hatha Yoga. With their unique programmes, Yoga Sadhana aims to revive the ancient science of Classical Hatha Yoga and provide individuals with the tools to experience the benefits of this phenomenal ancient practise.
To get in touch with Yoga Sadhana and embark on your yoga journey, you can arrange a free appointment by calling them. They are more than happy to create custom programme packages that cater to your personal goals and skill level. With two locations in Westmead, NSW and Hendra, QLD, Yoga Sadhana makes it convenient for individuals to access their teachings. Additionally, they offer WhatsApp and email announcements, ensuring you stay updated with their upcoming programmes.
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Experience the transformative power of Yoga Sadhana and embark on a journey towards health, wellbeing, and inner growth.