Claudine's Yoga Seeds in Bagshot is shaking things up with a fresh spin on yoga and meditation, tailored for sports players who want to move better and feel great 💪.
At Yoga Seeds, they mix traditional yoga poses with somatic movement techniques. This means you'll move slowly and mindfully, really getting to know your body. Perfect for all levels – even if you’re a total newbie or dealing with some aches and pains.
There’s more than just regular classes. Claudine also runs hands-on workshops tackling things like back pain and improving sleep. You'll come away with new skills and enjoy some deep rest. Plus, you’ll learn how stress messes with your body and how to fix it.
Meditation’s a big deal here too. You can hop on a free 5-day online intro, or join weekly and monthly sessions in Bagshot. Give what you can – donations welcome but not required.
Joining Yoga Seeds will have you chilling out, sleeping better, and moving more freely. Claudine's two decades of experience, especially dealing with her persistent hip pain, has driven her to help others smash through pain, tension, and anxiety.
Students rave about their results – from improved posture to pain relief, and even getting inspired to teach yoga themselves.
Claudine keeps things private and supportive, making sure everyone feels safe and cared for. So, if you're looking to loosen up, sleep better, and boost your overall well-being, join Claudine and the crew at Yoga Seeds. Let's get moving towards a healthier, balanced life! 🌟