Join us on the beautiful Koombana Beach every Friday morning for a rejuvenating session of Beach Yoga. We'll start the day off right with a gentle flow of yoga postures, breathing exercises, and guided meditation, all while enjoying the soothing sounds of the ocean waves. This class is suitable for all levels, from beginners to experienced yogis looking for a refreshing outdoor practise.
Take some time to slow down and find deep relaxation with our Yin Yoga classes. This practise focuses on long-held, passive poses that target the connective tissues in the body, such as ligaments and fascia. By holding these poses for several minutes, we can release deep tensions and improve flexibility. Yin Yoga is a perfect complement to more active styles of yoga, offering a balance of strength and surrender.
Experience the blissful state of conscious sleep with our Yoga Nidra classes. This guided meditation practise takes you on a journey through deep relaxation, allowing your body and mind to fully restore and rejuvenate. Yoga Nidra is known to reduce stress, improve sleep quality, and enhance overall well-being. Join us for this peaceful and transformative practise.
Indulge in deep relaxation and sound healing with our Restorative Yoga classes. This practise uses props, such as bolsters, blankets, and blocks, to support your body in gentle, soothing poses. Combined with the healing vibrations of sound therapy, including singing bowls and other instruments, this class will leave you feeling deeply rested and rejuvenated.
At YogaSoma, we believe that yoga is not just a physical practise but a holistic approach to wellness. Our classes are designed to nurture your mind, body, and soul, offering a safe and inclusive space for self-exploration and healing. Our experienced and dedicated instructor, Ann Harkin, brings over 25 years of teaching experience and a wealth of knowledge in yoga, somatic experiencing, and creative arts psychotherapy. She invites students to explore movement with a gentle and kind approach, emphasising nervous system regulation for enhanced resilience and well-being.
Located in the heart of Bunbury, YogaSoma is a peaceful sanctuary where you can connect with your inner self and find balance in this busy world. We welcome students of all ages and levels of experience. Whether you're a beginner or an advanced yogi, we have a class that will suit your needs. Join us at YogaSoma and embark on a journey of self-discovery, relaxation, and transformation.
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