Pauline, a healer and certified yoga teacher with extensive training in Iyengar yoga, has also completed additional training in Vinyasa and Yin yoga. This allows her to offer a well-rounded and balanced yoga practice at Yoga Space.
Pauline aims to create a welcoming environment for all students, regardless of experience or ability. She believes yoga is for everyone and strives to make it accessible and approachable for all. Whether you're a beginner or an advanced practitioner, you'll find a space to grow in your practice.
Held at Beeslack High School in Penicuik, Pauline's in-person classes cater to various needs. From gentle flow classes designed for relaxation to more challenging sessions for building strength and flexibility, there's something for everyone. Each class is carefully structured with a specific weekly focus to deepen your understanding of yoga.
For those who prefer practising at home, Pauline offers an online membership. This includes access to a library of pre-recorded classes, allowing you to practice at your own pace. Whether you're looking for a quick 20-minute session or a longer 60-minute practice, there's a wide variety available.
Pauline also organises workshops and special events to further students' yoga knowledge. Topics range from mastering inversions to exploring mindfulness and meditation. She also hosts a Full Day Yoga Retreat at Cornbank House in Penicuik, providing a day of nourishment and rejuvenation for both body and mind.
Clients have praised Yoga Space for its friendly atmosphere and Pauline's knowledge and inspiration as a teacher. They appreciate the different class options, which allow them to tailor their practice.
To book a class or learn more about Yoga Space, visit the website or contact Pauline directly. She’s dedicated to providing a safe and supportive space for your yoga journey. Start your yoga journey with Pauline at Yoga Space and experience the transformative power of this ancient practice.