Yoga Therapy For You, located in Doncaster, is a serene and welcoming yoga studio offering a wide range of classes, therapies, and workshops. Founded and led by Carmen, a highly experienced Senior Yoga Teacher and Sound Therapist, Yoga Therapy For You aims to help individuals achieve overall wellness, inner peace, and connexion.
Carmen's passion for yoga is infectious, and she teaches with genuine care and a warm smile. Whether you join her in-person at the studio in Epworth or virtually via Zoom, Carmen ensures that you feel welcome and at ease from the moment you step onto the mat. She understands the importance of finding balance and easing the challenges of everyday life, and she is dedicated to supporting her students in their physical and mental health journeys.
The studio offers a variety of classes suitable for all levels, from gentle and restorative sessions to more dynamic and energising practises. Carmen's classes are known for their ability to release tension and nurture the mind and body, leaving students feeling refreshed and rejuvenated. She provides variations and modifications to cater to different levels of experience, and newcomers are always warmly welcomed into the class.
In addition to the regular classes, Yoga Therapy For You also offers personalised therapies and workshops. Carmen's expertise in sound therapy complements her yoga teachings, providing a unique and holistic approach to wellness. These offerings are designed to empower individuals to navigate life's challenges with ease and grace.
For those who prefer to practise yoga at their own convenience, Yoga Therapy For You offers an On-Demand Monthly Subscription Service. For just 18 per month, subscribers gain access to a library of recorded yoga classes, relaxing yoga nidras, meditations, and helpful tips and tutorials. Carmen consistently adds new content to the subscription platform and welcomes suggestions from members on what they would like to practise.
To stay up to date with Yoga Therapy For You's upcoming workshops, events, and new offerings, Carmen invites you to connect with her on Instagram and Facebook. Additionally, subscribers can sign up for her newsletter to be the first to know about any updates and promotions.
Whether you're a seasoned yogi or new to the practise, Yoga Therapy For You is a haven where you can find your calm place, nurture yourself, and reconnect with your inner self. Join Carmen on the mat and experience the transformative power of yoga and sound therapy.